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Neuroplasticity, Brain Fitness and Cognitive Health News

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Mindfulness and Meditation in Schools: Mindful Kids, Peaceful Schools

Mind­ful Kids, Peace­ful Schools

With eyes closed and deep breaths, stu­dents are learn­ing a new method to reduce anx­i­ety, con­flict, and atten­tion dis­or­ders. But don’t call it med­i­ta­tion.

— By Jill Sut­tie

At Tolu­ca Lake ele­men­tary school in Los Ange­les, a cyclone fence enclos­es the asphalt black­top, which is teem­ing with kids. It’s recess time and the kids, who are most­ly mindfulness exercises for teenagersLati­no, are play­ing tag, yelling, throw­ing balls, and jump­ing rope. When the bell rings, they reluc­tant­ly stop and head back to their class­rooms except for Daniel Mur­phy’s sec­ond grade class.

Mur­phy’s stu­dents file into the school audi­to­ri­um, each car­ry­ing a round blue pil­low dec­o­rat­ed with white stars. They enter gig­gling and chat­ting, but soon they are seat­ed in a cir­cle on their cush­ions, eyes closed, qui­et and con­cen­trat­ing. Two teach­ers give the chil­dren instruc­tions on how to pay atten­tion to their breath­ing, telling them to notice the rise and fall of their bel­lies and chests, the pas­sage of air in and out of their noses. Though the room is chilly the heat­ing sys­tem broke down ear­li­er that day the chil­dren appear com­fort­able, many with Read the rest of this entry »

Books on neuroplasticity and memory training

Neu­ro­plas­tic­i­ty: the brain’s abil­i­ty to reor­ga­nize itself by form­ing new con­nec­tions through­out life. (see more con­cepts in our Glos­sary).

We coud­n’t be hap­pi­er about the grow­ing num­ber of books pop­u­lar­iz­ing the key lessons about brain train­ing that Dr. Elkhonon Gold­berg has been research­ing and writ­ing about for years, and that moti­vat­ed us to embark our­selves in the Sharp­Brains adven­ture.

Dis­cov­er Mag­a­zine presents a great arti­cle, Rewiring the Brain, review­ing two recent books.

  • The sub­ti­tle is “Neu­ro­plas­tic­i­ty can allow for treat­ment of senil­i­ty, post-trau­mat­ic stress, ­obses­sive-com­pul­sive dis­or­der, and depres­sion and Bud­dhists have been cap­i­tal­iz­ing on it for mil­lenia.” I would add that the strong val­ue of life­long learn­ing present in jesuit and jew­ish tra­di­tions reflects the same wis­dom. Some quotes:
  • Two new books, Train Your Mind, Change Your Brain (Bal­lan­tine Books, $24.95) by sci­ence jour­nal­ist Sharon Beg­ley and The Brain That Changes Itself (Viking, $24.95) by psy­chi­a­trist Nor­man Doidge, offer mas­ter­ful­ly guid­ed tours through the bur­geon­ing field of neu­ro­plas­tic­i­ty research. Each has its own style and empha­sis; both are excel­lent.”
  • Final­ly, both authors con­clude that adult neu­ro­plas­tic­i­ty is a vast­ly under­tapped resource, one with which West­ern med­i­cine and psy­chol­o­gy are just now com­ing to grips. An impor­tant emerg­ing research agen­da is to Read the rest of this entry »

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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