Posts Tagged ‘stress-reduction’
Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques
We have explained before how mental stimulation is important if done in the right supportive and engaging environment. Stanford’s Robert Sapolsky and others’ have shown that chronic stress and cortical inhibition, which may be aggravated due to imposed mental stimulation, may prove counterproductive. Having the right motivation is essential. A promising area of scientific inquiry…
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