Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Icon

April 21st virtual lecture to discuss 25 Must-Know Facts about Brain Health, Neuroplasticity and Technology

BrainFitnessJigsaw_webDear Sharp­Brains friend,

As Dr. Robert Bilder, Tan Le and myself final­ize the cur­ricu­lum for the upcom­ing vir­tu­al lec­ture on April 21st, we are work­ing hard to select the key brain-relat­ed facts that every­one should tru­ly under­stand in order to nav­i­gate the grow­ing stream of news arti­cles, research reports and mar­ket­ing claims. Focus­ing on 25 fun­da­men­tal facts (instead of the 50 ini­tial­ly envi­sioned) will enable us to dis­cuss each in more depth, empow­er­ing par­tic­i­pants with more clear and sol­id take-aways.

With those 25 Must-Know Facts we will zoom into the most sig­nif­i­cant (and often over­looked) areas in the brain fit­ness jig­saw puz­zle you can see above. We won’t dis­cuss gen­er­al­i­ties, we will dis­cuss specifics about:Online_Class-banner_25-facts

  • How the brain works, and what neu­ro­plas­tic­i­ty is
  • What new sci­en­tif­ic find­ings mean (and what they don’t mean)
  • Key guide­lines for aer­o­bic exer­cise, nutri­tion, men­tal stim­u­la­tion, stress man­age­ment, social­iza­tion
  • The do’s and don’ts in lever­ag­ing tech­nol­o­gy for med­i­ta­tion, refram­ing, bio/ neu­ro­feed­back, cog­ni­tive train­ing
  • How to self-mon­i­tor, find indi­vid­ual pri­or­i­ties, pri­or­i­tize options

We hope you will be able to reg­is­ter and join us! (use this 20%-off dis­count when you reg­is­ter: SB20)

Final­ly, let me answer a few ques­tions we have received from many inter­est­ed par­tic­i­pants:

  1. Will I be able to ask ques­tions? Yes, of course. We want this to be a very inter­ac­tive ses­sion, and to respond to your spe­cif­ic ques­tions. We will reserve at least 30 min­utes for Q&A.
  2. What if I can’t attend the lec­ture live? Every­thing will be record­ed (both the lec­ture and the Q&A) so reg­is­tered par­tic­i­pants will be able to access it lat­er, start­ing the day after the webi­nar.
  3. If I reg­is­ter, when do I gain access to all those record­ings from the 2015 Sharp­Brains Vir­tu­al Sum­mit that you are offer­ing on a com­pli­men­ta­ry basis? Once you reg­is­ter to the April 21st vir­tu­al lec­ture, you will receive an email with­in 24 hours with instruc­tions to access all online record­ings (15+ hours; 30+ amaz­ing speakers…the reg­u­lar price of these record­ings is $125, so we hope as many of you as pos­si­ble can ben­e­fit from this one-time oppor­tu­ni­ty).

Cheers, and hope to “see you” soon!

To address the upcoming Alzheimer’s “epidemic”, let’s approach 2016 with these 4 Pillars of Alzheimer’s Prevention

alzheimers-disease-prevention.

As you prob­a­bly know, we are in a health care cri­sis. The num­ber of peo­ple with Alzheimer’s dis­ease con­tin­ues to sky-rock­et as peo­ple age and may reach cri­sis pro­por­tions.  A nation­al goal has been set to pre­vent and cure Alzheimer’s by 2020 or no lat­er than 2025, with a lion’s share of this mon­ey going into drug research, which, while ongo­ing, has thus far has been elu­sive.

This focus entire­ly on drugs may be chang­ing how­ev­er, as the Read the rest of this entry »

Elizabeth Frates, Director of Medical Student Education at the Institute of Life Medicine, to speak @ 2014 Sharp­Brains Vir­tual Sum­mit

BethFratesWe are proud to announce that Dr. Eliz­a­beth Frates, Direc­tor of Med­ical Stu­dent Edu­ca­tion at the Insti­tute of Lifestyle Med­i­cine, will speak at the 2014 Sharp­Brains Vir­tual Sum­mit (Octo­ber 28–30th) about How front-line pro­fes­sion­als can incor­po­rate the emerg­ing brain health toolk­it to their prac­tices.

Dr. Eliz­a­beth (Beth) Frates is trained as a physi­a­trist as well as a health and well­ness coach. Read the rest of this entry »

Teresa Kennedy: Total health includes physical AND mental fitness

Teresa Kay-Aba Kennedy. Photo Credit: Dwayne Watkins

Tere­sa Kay-Aba Kennedy. Pho­to Cred­it: Dwayne Watkins

What excites you the most about your job?
As Pres­i­dent of Pow­er Liv­ing Enter­pris­es, it excites me that we are improv­ing people’s lives through our mind-body train­ing, coach­ing and con­sult­ing ser­vices, as well as the con­tent we cre­ate.

Please tell us about your inter­est in applied brain sci­ence. What areas are you most inter­ested in? What moti­vated you to pur­sue work in your field? 
The brain has always been fas­ci­nat­ing to me. I’m approach­ing it from the mind-body train­ing and con­tent stand­point. I have an MBA from Har­vard and also found­ed the first yoga stu­dio in Harlem 12 years ago. I blend the two now by train­ing exec­u­tives in mind­ful­ness, lead­er­ship and well­ness. Read the rest of this entry »

The human resources frontier: enhancing wellness and productivity via better brain health

Employee-benefitsEmploy­ers turn­ing to ‘brain health’ tools to reduce stress, increase pro­duc­tiv­i­ty (HR.BLR.com):
“Brain health is not just about dis­ease. It’s not just about depres­sion or anx­i­ety,” says Read the rest of this entry »

All Slidedecks & Recordings Available — click image below

Search for anything brain-related in our article archives

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters, and more, SharpBrains is an independent market research firm and think tank tracking health and performance applications of brain science.

Enter Your Email to receive Sharp­Brains free, monthly eNewslet­ter:

Join more than 50,000 Sub­scribers and stay informed and engaged.