Posts Tagged ‘resilient’
Five profound ways physical exercise shapes your brain and mind
We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live longer. But many people don’t know about the other important…
Read MoreA Course Correction for Positive Psychology: A Review of Martin Seligman’s Latest Book
(Editor’s Note: we are pleased to bring you this article thanks to our collaboration with Greater Good Science Center). A Course Correction for Positive Psychology A review of Martin Seligman’s latest book, Flourish: A Visionary New Understanding of Happiness and Well-Being. — By Jill Suttie As president of the American Psychological Association in 1998, Martin Seligman challenged…
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