Update: Mindful Brain Training and “The End of the Prozac Generation”

Time for Sharp­Brains’ March 2014 e‑newsletter. We hope you enjoy these thought-pro­­vok­ing arti­cles about how to enhance our brains and minds…and hope­ful­ly trans­form brain care and men­tal health along the way. New think­ing: How does mind­ful­ness improve self-con­trol and exec­u­tive func­tion­ing? Top 10 Things Your Brain Does Behind the Scenes (Inter­view in Span­ish) Cor­riendo creamos más neu­ronas que andando…

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From Drugs to Brain Training: The Future of Brain Health?

Brain Train­ing And The End Of The Prozac Gen­er­a­tion (Forbes): “Accord­ing to the Nation­al Insti­tute for Men­tal Health (NIMH), more than 57 mil­lion peo­ple, or 26% of the U.S. pop­u­la­tion suf­fer from some form of men­tal health prob­lem. But despite the ongo­ing need, 

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SSRI antidepressants linked to increased risk of stroke

Anti­de­pres­sants linked to risk of brain bleeds (Chica­go Tri­bune): “Peo­ple using a com­mon class of anti­de­pres­sants may have slight­ly increased odds of suf­fer­ing bleed­ing in the brain — though the risk is still very small, researchers report­ed Wednesday…The anti­de­pres­sants are known as selec­tive sero­tonin reup­take inhibitors (SSRIs), and include wide­ly used drugs like flu­ox­e­tine (Prozac),…

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Closing the Circuit: Helen Mayberg’s research could revolutionize depression treatment

At some point in their lives, 5 to 12 per­cent of Amer­i­can men and 10–25 per­cent of women will suf­fer an episode of depres­sion, mak­ing it the most com­mon­ly diag­nosed men­tal dis­or­der today. Unlike nor­mal sad­ness, which pass­es with time, depres­sion feels unstop­pable and caus­es peo­ple to lose inter­est in near­ly all activ­i­ties. Because it…

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emWave in Golf Digest

We often talk about how stress man­age­ment is as impor­tant as cog­ni­tive train­ing for brain fit­ness. We have also seen how traders can improve their per­for­mance by learn­ing how to man­age emo­tions of anx­i­ety and fus­tra­tion. Golf Digest has just pub­lished an arti­cle on how golfers can see their game improved thanks to stress management…

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Best practice for top trading performance: biofeedback (EmWave personal stress reliever)

Brett N. Steen­barg­er , Ph.D. Asso­ciate Pro­fes­sor of Psy­chi­a­try and Behav­ioral Sci­ences at SUNY Upstate Med­ical Uni­ver­si­ty, active trad­er for over 30 years, for­mer Direc­tor of Trad­er Devel­op­ment for Kingstree Trad­ing, LLC, author of The Psy­chol­o­gy of Trad­ing and the new Enhanc­ing Trad­er Per­for­mance, and of the blog Trader­Feed: Exploit­ing the edge from his­tor­i­cal market…

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