Posts Tagged ‘Physical-Fitness’
Is physical fitness important to your brain fitness?
Here is question 18 of 25 from Brain Fitness 101: Answers to Your Top 25 Questions.Question:Is physical fitness important?Key Points: Exercise improves learning through increased blood supply and growth hormones.Exercise is an anti-depressant by reducing stress and promoting neurogenesis.Exercise protects the brain from damage and disease, as well speeding the recovery.Answer:Yes. According to Fred Gage, PhD, of the Salk Institute for Biological Studies, “We now know that exercise helps generate new brain cells, even in the aging brain.”According to the research of Richard Smeyne, PhD at Saint Jude Children’s Research Hospital in Memphis, with just two months of exercise there are more brain cells and that higher levels of exercise were significantly more beneficial than lower amounts, although any exercise was better than none.
Read MoreI don’t want to ever retire. What can I do to remain sharp?
Question 15 of 25 from Brain Fitness 101: Answers to Your Top 25 Questions. I don’t want to ever retire. What can I do to remain sharp? Provide your brain with regular mental stimulation that is novel and challenging.Maintain your social network for both stimulation and stress reduction.Work out, eat well, stimulate your brain, and reduce chronic stress.Any good brain fitness program must provide you a variety of new challenges over time. Stress reduction is another major concern. Maintaining your exercise routine and social networks will help a lot in this regard. Make social appointments to go for a walk with a friend or family member.
Read MoreBrain Fitness Blog Carnival #1
Welcome to the inaugural edition of the Brain Fitness Blog Carnival. The timing couldn’t be better you have probably seen the featured CBS News/TIME Series on Brain Neuroplasticity. Thanks to the over 40 people who submitted posts. We have had to select the posts we enjoyed the most to help facilitate an engaging and informed…
Read MoreWant to Improve Memory? Strengthen Your Synapses.
Newswise released an interesting article on Monday called Want to Improve Memory? Strengthen Your Synapses.
Read MoreThe Dana Guide to Brain Health and Brain Research
Dana Press kindly sent us a couple of books. One of them, The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts, is our topic today. We are impressed by what Dana is doing to insert neuroscience findings and implications into the public discourse. No big surprise then, to find out so much…
Read MoreWorking Out All Your Muscles
Click on this link for some highlights: “Physical exercise boosts the brain’s rate of neurogenesis throughout one’s life, while mental exercise increases the rate at which those new brain cells survive and make functional connections into your existing neural networks. Both physical exercise and the challenge from mental exercise increase the secretion of nerve growth factor, which helps your neurons grow and stay healthy.
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