A few slow-paced breaths are enough to significantly reduce physiological stress

By SharpBrains | January 31, 2022

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, shar­ing impor­tant brain & men­tal health news plus a cou­ple fun brain teasers to test your men­tal self-rota­­tion skills. #1. Study: Edu­ca­tion and lifestyle helped over a mil­lion old­er Amer­i­cans avoid seri­ous cog­ni­tive prob­lems in 2017 Let’s kick­start 2022 with some good news: “The preva­lence of seri­ous cognitive…

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Cognitive Health and Training News

By Alvaro Fernandez | February 28, 2008

Sev­er­al recent news (includ­ing video of our recent pan­el dis­cus­sion): 1) Study Finds Improved Cog­ni­tive Health among Old­er Amer­i­cans (Jour­nal of the Alzheimer’s Asso­ci­a­tion) — “Soci­etal invest­ment in build­ing and main­tain­ing cog­ni­tive reserve through for­mal edu­ca­tion in child­hood and con­tin­ued cog­ni­tive stim­u­la­tion dur­ing work and leisure in adult­hood may help lim­it the bur­den of demen­tia among…

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Yoga and stress management

By Alvaro Fernandez | May 22, 2007 |

Steven Edwards at Wired Blog writes a post titled Yoga Boosts Brain’s GABA Lev­els, say­ing that “Par­tic­i­pants in the yoga group had a 27% increase in GABA lev­els, while those in the read­ing group remained unchanged. Co-authors Chris Streeter from BUSM and Domenic Ciraulo point­ed out that this research shows a method of treat­ing low…

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