Title: The SharpBrains Guide to Brain Fitness — Practical Advice to Keep Your Brain Sharp
- Two community-based book talks hosted by New York Public Library and supported by the Einstein Aging Study at Albert Einstein College of Medicine.
Description: A fit brain? Can you exercise your brain and become mentally fit? Can you continue to learn and increase your brain’s capacity at any age? Alvaro Fernandez, CEO and Co-Founder of SharpBrains, says Yes!, and in this program he will show you how. Based on research compiled from leading scientists in fields of Neuroscience, Gerontology, and Cognitive Science, and presented in his book “The SharpBrains Guide to Brain Fitness”, Alvaro Fernandez will provide ways to maintain and improve your cognitive health.
— Debunk 10 Myths of Brain Fitness
— Examine the 4 Pillars of Brain Maintenance
— Discuss the difference between Mental Exercise and Mental Activity
— Evaluate Brain Training Software
— Explore emerging trends
Book and Bio: Alvaro Fernandez, CEO and Co-Founder of SharpBrains, teaches “Science of Brain Health and Brain Fitness” at UC-Berkeley and San Francisco State University. He is the co-author of The SharpBrains Guide to Brain Fitness.
When and where:
> September 23rd, 10am, New York Public Library, Bronx Library Center. 310 East Kingsbridge Road. (718) 579‑4244. More information here.
> September 25rd, 1pm, New York Public Library, Stephen Schwarzman Building Auditorium. Fifth Avenue at 42nd Street. 917-ASK-NYPL (917–275-6975). More information here.