Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Checklist to Evaluate Brain Training and Brain Health Claims

SharpBrains ChecklistTo assist those look­ing for ideas, prod­ucts and ser­vices in the brain training/ health area, either as hol­i­day gifts or New Year Res­o­lu­tions, let us share this resource: Sharp­Brains’ Check­list to eval­u­ate Brain Train­ing and Brain Health claims, includ­ing Ten Ques­tions to Choose the Right Brain Fit­ness Pro­gram— and a brief expla­na­tion of why each ques­tion is impor­tant.

10 Brain Tips To Teach and Learn — Ideas for New Year Resolutions

My inter­est in the brain stems from want­i­ng to bet­ter under­stand both how to make school more palat­able for stu­dents, and pro­fes­sion­al devel­op­ment more mean­ing­ful for fac­ul­ty. To that end, I began my Neu­rons Fir­ing blog in April, 2007, have been doing a lot of read­ing, and been attend­ing work­shops and con­fer­ences, includ­ing Learn­ing & the Brain.

If you agree that our brains are designed for learn­ing, then as edu­ca­tors it is incum­bent upon us to be look­ing for ways to max­i­mize the learn­ing process for each of our stu­dents, as well as for our­selves. Some of what fol­lows is sim­ply com­mon sense, but I’ve learned that all of it has a sci­en­tif­ic basis in our brains. Read the rest of this entry »

The Ten Habits of Highly Effective Brains — Time for Brain Fitness Resolutions?

Giv­en many of us are start­ing to pre­pare New Year Res­o­lu­tions, let’s revis­it one of Sharp­Brains’ most pop­u­lar-ever arti­cles that can help us all refine our Brain Fit­ness Res­o­lu­tions

The Ten Habits of High­ly Effec­tive Brains

  1. Learn what is the “It” in “Use It or Lose It”. A basic under­stand­ing will serve you well to appre­ci­ate your brain’s beau­ty as a liv­ing and con­stant­ly-devel­op­ing dense for­est with bil­lions of neu­rons and synaps­es.
  2. Take care of your nutri­tion. Did you know that Read the rest of this entry »

10 Brain Fitness New Year’s Resolutions

Brain Fitness New Year's ResolutionsYou have sur­vived the 2007 shop­ping and eat­ing sea­son. Con­grat­u­la­tions! Now it’s time to shift gears and focus on 2008…whether you write down some New Year res­o­lu­tions or con­tem­plate some things that you want to let go of from last year and set inten­tions and goals for this year — as is a friend’s tra­di­tion on the win­ter sol­stice.

To sum­ma­rize the key find­ings of the last 20 years of neu­ro­science research on how to “exer­cise our brains”, there are three things that we can strive for: nov­el­ty, vari­ety and chal­lenge. If we do these three things, we will build new con­nec­tions in our brains, be mind­ful and pay atten­tion to our envi­ron­ment, improve cog­ni­tive abil­i­ties such as pat­tern-recog­ni­tion, and in gen­er­al con­tribute to our life­long brain health.

With these three prin­ci­ples of brain health in mind — nov­el­ty, vari­ety and chal­lenge — let me sug­gest a few poten­tial New Years res­o­lu­tions, per­haps some unex­pect­ed, that will help you make 2008 a year of Brain Fit­ness: Read the rest of this entry »

Alzheimer’s Prevention and Diagnostic Tests

Brain Health NewsRoundup of sev­er­al insight­ful arti­cles and recent research:

Fish Oil May Help Pre­vent Alzheimer’s (Wash­ing­ton Post)

- “The omega‑3 fat­ty acids found in fish oil might play an impor­tant role in pre­vent­ing Alzheimer’s dis­ease, accord­ing to a research team at the Uni­ver­si­ty of Cal­i­for­nia, Los Ange­les (UCLA).”

- “Pub­lish­ing in the Dec. 26 issue of the Jour­nal of Neu­ro­science, the sci­en­tists demon­strat­ed that the omega‑3 fat­ty acid docosa­hexaenoic acid (DHA) increas­es the pro­duc­tion of LR11, a pro­tein that is found at reduced lev­els in Alzheimer’s patients. LR11 is known to destroy the pro­tein that forms the plaques asso­ci­at­ed with the dis­ease, the researchers explained.”
— “Alzheimer’s is a debil­i­tat­ing neu­rode­gen­er­a­tive dis­ease that caus­es mem­o­ry loss, demen­tia, per­son­al­i­ty change and ulti­mate­ly death. The Alzheimer’s Asso­ci­a­tion esti­mates that 5.1 mil­lion Amer­i­cans are cur­rent­ly afflict­ed with the dis­ease. The asso­ci­a­tion pre­dicts that may increase to between 11 mil­lion and 16 mil­lion peo­ple by 2050.”

Find­ing Alzheimer’s Before a Mind Fails’ (New York Times)

- “Ms. Ker­ley is part of an ambi­tious new sci­en­tif­ic effort to find ways to detect Alzheimer’s dis­ease at the ear­li­est pos­si­ble moment. Although the dis­ease may seem like a calami­ty that strikes sud­den­ly in old age, sci­en­tists now think it begins long before the mind fails.”

- “Many sci­en­tists believe the best hope of progress, maybe the only hope, lies in Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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