
Aerobic Exercise May Be Key to Better Neurocognition (Psychology Today):
“Duke University researchers recently reported that just six months of aerobic exercise—for 35 minutes, three times a week—may improve executive function in older adults who have cognitive impairments. Before they began doing aerobic exercise, the previously sedentary study participants had difficulty concentrating, making decisions, and remembering [Read more…] about Aerobic exercise–not diet or health education–seen to significantly improve executive functions among older sedentary adults