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The State of Mindfulness Science: 10 Key Research Findings to Encourage and Guide your Meditation Practice in 2018

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Dur­ing the past two decades, more and more sci­en­tists have stud­ied mindfulness—a Bud­dhist-inspired col­lec­tion of prac­tices aimed at help­ing us to cul­ti­vate moment-to-moment aware­ness of our­selves and our envi­ron­ment. Their ear­ly find­ings trig­gered an enor­mous amount of enthu­si­asm for med­i­ta­tion.

Some­times, how­ev­er, jour­nal­ists and even sci­en­tists (who should know bet­ter) have over­stat­ed the phys­i­cal and men­tal health ben­e­fits, which has fed grow­ing skep­ti­cism about mind­ful­ness. Read the rest of this entry »

New book by Daniel Goleman and Richard Davidson describes four reasons why long-term meditation can lead to profound improvements in our minds, brains, and bodies

Mind­ful­ness med­i­ta­tion is every­where these days. From the class­room to the board room, peo­ple are jump­ing on the mind­ful­ness band­wag­on, hop­ing to dis­cov­er for them­selves some of its promised ben­e­fits, like bet­ter focus, more har­mo­nious rela­tion­ships, and less stress.

I too have start­ed a mind­ful­ness med­i­ta­tion prac­tice and have found it to be help­ful in my every­day life. But, as a sci­ence writer, I still have to won­der: Is all of the hype around mind­ful­ness run­ning ahead of the sci­ence? What does the research real­ly say about mind­ful­ness?  Read the rest of this entry »

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