The State of Mindfulness Science: 10 Key Research Findings to Encourage and Guide your Meditation Practice in 2018

___ Dur­ing the past two decades, more and more sci­en­tists have stud­ied mindfulness—a Bud­d­hist-inspired col­lec­tion of prac­tices aimed at help­ing us to cul­ti­vate moment-to-moment aware­ness of our­selves and our envi­ron­ment. Their ear­ly find­ings trig­gered an enor­mous amount of enthu­si­asm for med­i­ta­tion. Some­times, how­ev­er, jour­nal­ists and even sci­en­tists (who should know bet­ter) have over­stat­ed the physical…

Read More

New book by Daniel Goleman and Richard Davidson describes four reasons why long-term meditation can lead to profound improvements in our minds, brains, and bodies

Mind­ful­ness med­i­ta­tion is every­where these days. From the class­room to the board room, peo­ple are jump­ing on the mind­ful­ness band­wag­on, hop­ing to dis­cov­er for them­selves some of its promised ben­e­fits, like bet­ter focus, more har­mo­nious rela­tion­ships, and less stress. I too have start­ed a mind­ful­ness med­i­ta­tion prac­tice and have found it to be help­ful in my everyday…

Read More