Posts Tagged ‘mindfulness science’
The State of Mindfulness Science: 10 Key Research Findings to Encourage and Guide your Meditation Practice in 2018
___ During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment. Their early findings triggered an enormous amount of enthusiasm for meditation. Sometimes, however, journalists and even scientists (who should know better) have overstated the physical…
Read MoreNew book by Daniel Goleman and Richard Davidson describes four reasons why long-term meditation can lead to profound improvements in our minds, brains, and bodies
Mindfulness meditation is everywhere these days. From the classroom to the board room, people are jumping on the mindfulness bandwagon, hoping to discover for themselves some of its promised benefits, like better focus, more harmonious relationships, and less stress. I too have started a mindfulness meditation practice and have found it to be helpful in my everyday…
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