We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the coronavirus pandemic. Some people are adapting to their homes becoming their offices indefinitely, or in danger of losing their jobs, while others long to embrace loved ones they are stuck six feet away from. [Read more…] about Study: Meditation practice, both formal and informal, helps develop equanimity over time
“The future is already here — it’s just not very evenly distributed” — William Gibson
Last week we asked the question, Have you ever used–for yourself or for others–technologies or products that you think would fall into the category of brain enhancement? a) If Yes, what did you use and what lessons learned can you share? b) If No, what issues would you like to see addressed before considering doing so?
Thank you everyone for your great answers and comments!
They are very valuable in helping us finalize the agenda of the the upcoming 2017 SharpBrains Virtual Summit: Brain Health & Enhancement in the Digital Age (December 5–7th).
As a token of appreciation, we are issuing 4 complimentary Summit passes for Eva, A. Mark, Kitt and Gwyneth to join the Summit and add their perspectives and questions to the mix, based on these insightful answers (lightly edited for clarity). [Read more…] about The future (of Brain Health & Enhancement) is already here — it’s just not very evenly distributed
Different meditation types train distinct parts of your brain (New Scientist):
“We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do. Just like physical exercise, the kind of improvements you get depends on exactly how you train – and most of us are doing it all wrong [Read more…] about Studies suggest we better train the mind as we train the body: with cross-training and in good company
Mindfulness meditation is everywhere these days. From the classroom to the board room, people are jumping on the mindfulness bandwagon, hoping to discover for themselves some of its promised benefits, like better focus, more harmonious relationships, and less stress.
I too have started a mindfulness meditation practice and have found it to be helpful in my everyday life. But, as a science writer, I still have to wonder: Is all of the hype around mindfulness running ahead of the science? What does the research really say about mindfulness? [Read more…] about New book by Daniel Goleman and Richard Davidson describes four reasons why long-term meditation can lead to profound improvements in our minds, brains, and bodies
From the outside, meditation appears to be a thoroughly serious endeavor. You have to sit down, dutifully count your breaths and rein in your wandering mind, and practice this every day whether it’s fun or not.
But that isn’t Chade-Meng Tan’s approach to mindfulness. The founding chair of the Search Inside Yourself Leadership Institute, which started as a mindfulness class at Google and now trains employees around the world, Tan lives by the motto that “life is too important to be taken seriously.” And he adopts the same attitude toward cultivating mindfulness—outlined in his new book, Joy on Demand: The Art of Discovering the Happiness Within.
While Tan acknowledges that there are other routes to mastering meditation (including sheer discipline and will), his focus is on joy. The book [Read more…] about New book on how to practice mindfulness meditation with humor and playfulness
I thought I’d read everything about mindfulness, but this was news to me: Steve Jobs was a meditator. Back in 1981, long before mindfulness meditation became a popular subject of scientific inquiry, Jobs, the cofounder and public face of Apple Computers, was already practicing mindfulness as a way to calm his mind, stay focused, and feel happier.
According to David Gelles, business reporter for the New York Times, Jobs is not some lone outlier—the number of business leaders embracing mindfulness is at an all time high, and growing. To write his new book, Mindful Work: How Meditation Is Changing Business from the Inside Out, Gelles traveled the country, talking to [Read more…] about How mindfulness meditation is infiltrating the corporate world