Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Will personalized meditation apps be able to replicate the experience of working with a coach?

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Men­tal fit­ness’ start­up Ele­vate Labs launch­es a per­son­al­ized med­i­ta­tion app called Bal­ance (TechCrunch):

While investors are already writ­ing big checks for med­i­ta­tion star­tups, Ele­vate Labs founder and CEO Jesse Pickard said that none of the exist­ing med­i­ta­tion apps can replace the expe­ri­ence of work­ing with a human coach. Read the rest of this entry »

Want to feel more Calm, get some Headspace, and practice Mindfulness Daily?

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Let me ask again…want to feel more Calm, get some Head­space, and prac­tice Mind­ful­ness Dai­ly?

There are apps for that—hundreds of them, besides the three I just men­tioned.

These apps make a promise: Rather than invest­ing count­less hours and dol­lars in mind­ful­ness class­es or mind­ful­ness-based ther­a­py, we can choose to med­i­tate from the com­fort of our smart­phones. Users are flock­ing to mind­ful­ness apps in hopes of cul­ti­vat­ing kind atten­tion to their own thoughts and feel­ings, and of reap­ing the men­tal and phys­i­cal ben­e­fits that go along with mind­ful­ness.

But do they work? What does sci­ence say about mind­ful­ness apps? Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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