Improving Your Brain Tools: Reading Emotional Messages in the Face

Con­cealed emo­tions, microex­pres­sions, are the fleet­ing expres­sions that peo­ple make when they are con­scious­ly or uncon­scious­ly try­ing to hide their true emo­tion­al response.In con­scious microex­pres­sions they may be try­ing to lie, while with uncon­scious expres­sions, they may not even be aware of what they are tru­ly feeling.Ekman has made a study of these microex­pres­sions and can pro­vide you the train­ing you need to rec­og­nize them, and the coun­sel­ing you need on how to use that insight appropriately.According to Ekman, “These expres­sions tend to be very extreme and very fast. Eighty to 90 per­cent of peo­ple we test­ed don’t see them.”

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10 Steps Towards a Healthier, Happier Brain in the New Year

I love this sto­ry of a boy’s dream bike, and how the mem­o­ry of it last­ed until it could be returned to the next generation.Take plea­sure in sim­ple things. Stop to appre­ci­ate what is around you and take it in. Use a beau­ti­ful land­scape or build­ing as an object to help you med­i­tate and de-stress.

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Change or Die: Train Your Mind, Change Your Brain

We are tempt­ed to drop it all, find a nice warm tree in the park or cof­fee­house table, and sim­ply read 2 books that have just been pub­lished. We haven’t read them since they have lit­er­al­ly just been released today, but we are cer­tain there will be a fun and illu­mi­nat­ing read for any­one inter­est­ed in the…

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2007 New Year Resolution: Carnival of Brain Fitness

Hap­py 2007 to every­one! We have just for­mu­lat­ed our New Year Res­o­lu­tion: make 2007 the year when brain plas­tic­i­ty and Brain Fit­ness became main­stream con­cepts. How do we start? well, let’s announce the launch of the Car­ni­val of Brain Fit­ness (a Blog Car­ni­val is basi­cal­ly the vehi­cle that blogs use to share posts around specific…

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The Dana Guide to Brain Health and Brain Research

Dana Press kind­ly sent us a cou­ple of books. One of them, The Dana Guide to Brain Health: A Prac­ti­cal Fam­i­ly Ref­er­ence From Med­ical Experts, is our top­ic today. We are impressed by what Dana is doing to insert neu­ro­science find­ings and impli­ca­tions into the pub­lic dis­course. No big sur­prise then, to find out so much…

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emWave (formerly Freeze-Framer) for Stress Management and Peak Performance

Just a quick note to sum­ma­rize a num­ber of con­ver­sa­tions we have been hav­ing at a num­ber of hol­i­day par­ties. In short, who may ben­e­fit from a biofeed­back-based stress man­age­ment pro­gram? any­one, no mat­ter the age (after 6‑years-old) who wants a more mea­sur­able way to man­age stress and anx­i­ety and per­form at peak lev­els. Our…

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