Posts Tagged ‘Mind/Body’
Improving Your Brain Tools: Reading Emotional Messages in the Face
Concealed emotions, microexpressions, are the fleeting expressions that people make when they are consciously or unconsciously trying to hide their true emotional response.In conscious microexpressions they may be trying to lie, while with unconscious expressions, they may not even be aware of what they are truly feeling.Ekman has made a study of these microexpressions and can provide you the training you need to recognize them, and the counseling you need on how to use that insight appropriately.According to Ekman, “These expressions tend to be very extreme and very fast. Eighty to 90 percent of people we tested don’t see them.”
Read More10 Steps Towards a Healthier, Happier Brain in the New Year
I love this story of a boy’s dream bike, and how the memory of it lasted until it could be returned to the next generation.Take pleasure in simple things. Stop to appreciate what is around you and take it in. Use a beautiful landscape or building as an object to help you meditate and de-stress.
Read MoreChange or Die: Train Your Mind, Change Your Brain
We are tempted to drop it all, find a nice warm tree in the park or coffeehouse table, and simply read 2 books that have just been published. We haven’t read them since they have literally just been released today, but we are certain there will be a fun and illuminating read for anyone interested in the…
Read More2007 New Year Resolution: Carnival of Brain Fitness
Happy 2007 to everyone! We have just formulated our New Year Resolution: make 2007 the year when brain plasticity and Brain Fitness became mainstream concepts. How do we start? well, let’s announce the launch of the Carnival of Brain Fitness (a Blog Carnival is basically the vehicle that blogs use to share posts around specific…
Read MoreThe Dana Guide to Brain Health and Brain Research
Dana Press kindly sent us a couple of books. One of them, The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts, is our topic today. We are impressed by what Dana is doing to insert neuroscience findings and implications into the public discourse. No big surprise then, to find out so much…
Read MoreemWave (formerly Freeze-Framer) for Stress Management and Peak Performance
Just a quick note to summarize a number of conversations we have been having at a number of holiday parties. In short, who may benefit from a biofeedback-based stress management program? anyone, no matter the age (after 6‑years-old) who wants a more measurable way to manage stress and anxiety and perform at peak levels. Our…
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