We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the coronavirus pandemic. Some people are adapting to their homes becoming their offices indefinitely, or in danger of losing their jobs, while others long to embrace loved ones they are stuck six feet away from. [Read more…] about Study: Meditation practice, both formal and informal, helps develop equanimity over time
Yes, starting today is OK too.
I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation. When I started meditating, I did not realize it would also make me healthier, happier, and more resilient.
Having witnessed the benefits, I devoted my PhD research at Stanford to studying the impact of meditation. I saw people from diverse backgrounds from college students to combat veterans benefit. In the last 10 years, hundreds of studies have been released.
Here are seven evidence-based reasons you might want to get on the bandwagon as soon as you can: [Read more…] about Seven evidence-based reasons to start meditating yesterday
— ?????? (@jagarikin) July 24, 2020
The text above, in Japanese, says: “If it appears to rotate, RT” 🙂
You can quickly notice how the dots do not move at all … and how the effect takes place.
More fun illusions and brain teasers:
Psychologist and neuroscience expert Rick Hanson studies the mental resources that promote resilience, from calm and gratitude to confidence and courage. According to Hanson, the coronavirus crisis is exposing some of our psychological vulnerabilities, and reminding us how important it is to nurture our social and emotional strengths.
In his new book, Neurodharma, Hanson writes about how we can cultivate more equanimity, wisdom, and moral action using meditation and other practices. As he illustrates with neuroscience research, practicing positive states of being like these can lead to physical changes in the brain, which in turn [Read more…] about Q&A with Rick Hanson on Neurodharma, brain science, personal practice and well-being
I’m a hiker—“born to hike,” as my husband likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will.
The experience of hiking is unique, research suggests, conveying benefits beyond [Read more…] about Four ways hiking promotes cognitive and emotional health
The perils of opening the mind (Boston Globe):
“Forget the joystick. Today you can use your mind alone to navigate virtual environments or fly real-world drones. You can buy sleek headbands that read your brain signals and help you meditate or stay focused. Or you can get them for your kids to make sure they’re working, not daydreaming [Read more…] about Let’s anticipate the potential misuse of neurological data to minimize the risks–and maximize the benefits