New book encourages readers to embrace uncertainty in order to improve decision-making, mental health, and more

Life is uncer­tain. We nev­er know what will hap­pen, and many things are unknow­able. This can make us feel stressed or wor­ried, since the unknown is asso­ci­at­ed with dan­ger. But as jour­nal­ist Mag­gie Jack­son argues in her new book, Uncer­tain: The Wis­dom and Won­der of Being Unsure, there are many ben­e­fits to allow­ing our­selves to…

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Brain Health in 2030: Navigating Neuroplasticity & the Digital Health Market

Brain Health in 2030: Nav­i­gat­ing Neu­ro­plas­tic­i­ty & the Dig­i­tal Health Mar­ket from Sharp­Brains Keynote deliv­ered by Álvaro Fer­nán­dez, CEO of Sharp­Brains, dur­ing cor­po­rate retreat. Key mes­sage: Our very human brains and minds are the most sophis­ti­cat­ed tech­nol­o­gy at our dis­pos­al, so we should invest more time learn­ing about how they work and har­ness­ing neu­ro­­plas­tic­i­­ty-based methods…

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Study doesn’t find evidence to link internet access with poorer psychological well-being and mental health

Is the inter­net bad for men­tal health? What the lat­est study real­ly means. (Mash­able): … Enter a study pub­lished Tues­day by researchers in the jour­nal Clin­i­cal Psy­cho­log­i­cal Sci­ence, which tried but did not suc­ceed in find­ing a com­pelling link between inter­net access and poor men­tal health and well-being. Busi­ness Insid­er, for exam­ple, declared that the…

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Next: Harnessing Neuroplasticity, Medication AND Psychotherapy to treat mental health conditions

There is mount­ing recog­ni­tion in the sci­en­tif­ic com­mu­ni­ty that com­bin­ing dif­fer­ent treat­ment approach­es for men­tal health con­di­tions can cre­ate a ben­e­fit greater than the sum of its parts. As a clin­i­cal psy­chol­o­gist and neu­ro­science researcher, I have been work­ing to inte­grate insights from both fields to expand treat­ment options for those suf­fer­ing from depres­sion, anx­i­ety and…

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Evidence review: Physical exercise helps boost attention, cognitive flexibility and inhibitory control in children and adolescents with ADHD

The impact of phys­i­cal exer­cise on ADHD has been exam­ined in a large num­ber of stud­ies. Col­lec­tive­ly, these stud­ies have exam­ined whether exer­cise reduces on core ADHD symp­toms, e.g., inat­ten­tion and hyperactivity/impulsivity, and strength­ens exec­u­tive func­tions, e.g., inhibito­ry con­trol, work­ing mem­o­ry, and men­tal health, e.g., emo­tion­al and social func­tion­ing. Over­all, results across mul­ti­ple stud­ies suggest…

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Major evidence review supports an “exercise prescription” for most adults to boost mental health and well-being

When you head to your week­ly yoga class or lift weights at the gym, you’re doing some­thing good for your phys­i­cal health: get­ting more fit today, and so pro­tect­ing your body into the future. What you may not always think about, though, is that you’re also pro­tect­ing your­self from anx­i­ety and depression—about as much as…

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