Tracking Health and Wellness Applications of Brain Science

mental health

How COVID-related stress can disrupt your brain circuits and nine tips to prevent it

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COVID-19 has touched each of us some­how. Many now rec­og­nize that car­ing for our men­tal health is as essen­tial as address­ing the virus if we are to emerge stronger, more con­nect­ed and more resilient.

The Ancient Greeks said “know thy­self” to live sound­ly, but it is only now that we have the tech­nol­o­gy to start under­stand­ing how our indi­vid­ual expe­ri­ences arise from the com­plex­i­ty of our brains. [Read more…] about How COVID-relat­ed stress can dis­rupt your brain cir­cuits and nine tips to pre­vent it

To harness our best selves, “Temper your empathy, train your compassion, and avoid the news”

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In the nov­el Lord of the Flies, a group of young boys are ship­wrecked on an island and even­tu­al­ly turn sav­age­ly against each oth­er. The book is a cau­tion­ary tale about humanity’s under­ly­ing cru­el­ty and the need for civ­i­liza­tion to tame our dark­er impulses—a mes­sage that res­onates with many peo­ple today.

But that’s not what hap­pened to a real-life group of ship­wrecked kids in 1965. [Read more…] about To har­ness our best selves, “Tem­per your empa­thy, train your com­pas­sion, and avoid the news”

Debate: How and when will the telemedicine surge reach mental healthcare?

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Covid-19 Pan­dem­ic Dri­ves Patients—and Deal Makers—to Telemed­i­cine (The Wall Street Jour­nal):

The coro­n­avirus pan­dem­ic has put the once-niche cat­e­go­ry of telemed­i­cine in the spot­light and is now dri­ving a flur­ry of deal activ­i­ty involv­ing vir­tu­al health-care providers … Patients have embraced vir­tu­al care as a way to stay in touch with doc­tors for urgent care or chron­ic care man­age­ment with­out risk­ing expo­sure to the coro­n­avirus by vis­it­ing med­ical offices. Telemed­i­cine vis­its are typ­i­cal­ly con­duct­ed between a doc­tor and patient using video­con­fer­enc­ing or a phone call and are used to address minor ail­ments like colds as well as man­age­ment of chron­ic con­di­tions like dia­betes. [Read more…] about Debate: How and when will the telemed­i­cine surge reach men­tal health­care?

On Stress, Yoga Meditation, and The Evolution Revolution

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In the Tale of Two Cities, Charles Dick­ens wrote:

“It was the best of times, it was the worst of times. It was the age of wis­dom, it was the age of fool­ish­ness…. It was the sea­son of light, it was the sea­son of dark­ness. It was the spring of hope, it was the win­ter of despair”

Yes, the peri­od of which Dick­ens wrote is a lot like the present day.

We are liv­ing through extra­or­di­nary times in a com­pli­cat­ed world. [Read more…] about On Stress, Yoga Med­i­ta­tion, and The Evo­lu­tion Rev­o­lu­tion

UCLA launches major mental health study collecting & analyzing data from Apple wearables to better understand depression and anxiety

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Apple and UCLA kick off a three-year depres­sion study (CNBC):

UCLA on Tues­day said it is launch­ing a three-year study to bet­ter under­stand how fac­tors such as sleep, phys­i­cal activ­i­ty, heart rate and dai­ly rou­tines impact symp­toms of depres­sion and anx­i­ety.

UCLA is work­ing with Apple to design the study, which will use data col­lect­ed by the iPhone, Apple Watch and Bed­dit sleep-track­er … involves 150 par­tic­i­pants recruit­ed from among UCLA Health patients. From there, the next phas­es of the research will expand out to 3,000 par­tic­i­pants from both the hos­pi­tal and the stu­dent body. Study par­tic­i­pants will down­load an app onto their iPhones, then receive a Bed­dit sleep mon­i­tor and an Apple Watch, which they can use through­out the study.

[Read more…] about UCLA launch­es major men­tal health study col­lect­ing & ana­lyz­ing data from Apple wear­ables to bet­ter under­stand depres­sion and anx­i­ety

Mental health for digital natives in the covid era: Shouldn’t remote counselling be the first line of engagement & treatment?

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The ben­e­fits of remote con­sul­ta­tion for men­tal health treat­ment (Health Europa):

Thor­b­jorg Vig­fus­dót­tir, a cog­ni­tive psy­chol­o­gist by train­ing, spent 12 years as a politi­cian in her native Ice­land with the goal of direct­ing her knowl­edge on the devel­op­ment of the brain into edu­ca­tion and pub­lic pol­i­cy. After leav­ing pol­i­tics to form a com­pa­ny pro­vid­ing remote speech ther­a­py in Ice­landic schools, she was found­ed Kara Con­nect, an online con­sul­ta­tion plat­form enabling ther­a­pists and clin­i­cians to pro­vide remote care and treat­ment, which was recent­ly adopt­ed by the Nation­al Uni­ver­si­ty Hos­pi­tal of Ice­land (Land­spí­tali).

[Read more…] about Men­tal health for dig­i­tal natives in the covid era: Shouldn’t remote coun­selling be the first line of engage­ment & treat­ment?