BrainHealth Week starts today! Plus: dancing, personalized mental health, brain stimulation and more

Wel­come to a new edi­tion of Sharp­Brains e‑newsletter, annouc­ing the kick-off of Brain­Health Week and fea­tur­ing some stim­u­lat­ing resources and teasers. #1. Brain­Health Week (Feb­ru­ary 20–24th) starts today: Explore many fun events includ­ing a dai­ly text chal­lenge, a talk with the always great Dr. Tom Insel, and more! #2. With­out Brain Health, you do not have…

Read More

Headspace Health’s Leslie Witt on the future of mental health: Meditation, text-based coaching, teletherapy, telepsychiatry, and community

Q&A: How Head­space Health’s acqui­si­tions alter its men­tal health prod­uct (Mobi­Health­News): Head­space Health has revealed two acqui­si­tions this year, the lat­est com­ing ear­li­er this month when the dig­i­tal men­tal health com­pa­ny announced the pur­chase of men­tal well­ness app Shine.

Read More

Q&A with researcher Robb Rutledge on mental health, expectations, decision-making and, yes, holiday planning!

Have you ever looked for­ward to a con­cert, beach vaca­tion, or par­ty only to find your­self not enjoy­ing it as much as you thought you would? You may be suf­fer­ing from over­ly high expec­ta­tions, says psy­chol­o­gist Robb Rut­ledge of Yale Uni­ver­si­ty. Rut­ledge and his col­leagues have been using smart­­phone-based data col­lec­tion (via a free app called…

Read More

How much should you trust BetterHelp, Talkspace, Cerebral and other mental health start-ups touted by celebrities?

When Pat Paulson’s son told her he was feel­ing anx­ious and depressed at col­lege, Paul­son went through her Blue Cross Blue Shield provider direc­to­ry and start­ed call­ing men­tal health ther­a­pists. No providers in the Wis­con­sin city where her son’s uni­ver­si­ty is locat­ed had open­ings. So she bought a month­ly sub­scrip­tion to Bet­ter­Help, a Moun­tain View,…

Read More

Update: Playing videogames may be more cognitively beneficial than other forms of screentime like social media, watching videos/ TV

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & men­tal health news and a fun brain teas­er to put your tem­po­ral lobes to good use :-) #1. Study finds that play­ing videogames may be more cog­ni­tive­ly ben­e­fi­cial for chil­dren than oth­er forms of screen­time (social media, watch­ing videos/ TV) “Here, we esti­mat­ed the impact…

Read More

Large neuroimaging study finds social isolation to be an early indicator of increased dementia risk

Why do we get a buzz from being in large groups at fes­ti­vals, jubilees and oth­er pub­lic events? Accord­ing to the social brain hypoth­e­sis, it’s because the human brain specif­i­cal­ly evolved to sup­port social inter­ac­tions. Stud­ies have shown that belong­ing to a group can lead to improved well­be­ing and increased sat­is­fac­tion with life. Unfor­tu­nate­ly though, many…

Read More