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mental-and-physical-activity

Jogging our Brains for Brain Vitality, Healthy Aging-and Intelligence!

December 12, 2007 by Alvaro Fernandez

Stroop Test

Quick: say the col­or in which each word in this graph­ic is dis­played (don’t just read the word!):

Here you have a round-up of some great recent arti­cles on mem­o­ry, aging, and cog­ni­tive abil­i­ties such as self-control:

1) How to Boost Your Willpow­er (New York Times).

- “The video watch­ers were lat­er giv­en a con­cen­tra­tion test in which they were asked to iden­ti­fy the col­or in which words were dis­played. (Note: now you see why we start­ed with that brain exer­cise…) The word  for instance, might appear in blue ink. The video watch­ers who had sti­fled their respons­es did the worst on the test, sug­gest­ing that their self-con­trol had already been deplet­ed by the film challenge.”

- “Final­ly, some research sug­gests that peo­ple strug­gling with self-con­trol should start small. A few stud­ies show that peo­ple who were instruct­ed for two weeks to make small changes like improv­ing their pos­ture or brush­ing their teeth with their oppo­site hand improved their scores on lab­o­ra­to­ry tests of self-con­trol. The data aren’t con­clu­sive, but they do sug­gest that the quest for self-improve­ment should start small. A vow to stop swear­ing, to make the bed every day or to give up just one food may be a way to strength­en your self-con­trol, giv­ing you more willpow­er reserves for big­ger chal­lenges later.”

Com­ment: learn­ing, build­ing abil­i­ties, are process­es that require prac­tice and grow­ing lev­els of dif­fi­cul­ty. Like train­ing our mus­cles in the gym. So the advice to start small and pro­gres­sive­ly do more makes sense. Many times the ene­my of learn­ing is the stress and anx­i­ety we pro­voke by try­ing to do too many things at the same time…

2) Jog­ging Your Mem­o­ry (Newsweek) Thanks Chris for alert­ing us!

- “No one should expect mir­a­cles soon, if at all. But the deep­er sci­en­tists peer into the work­ings of mem­o­ry, the bet­ter they under­stand [Read more…] about Jog­ging our Brains for Brain Vital­i­ty, Healthy Aging-and Intelligence!

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Filed Under: Brain/ Mental Health Tagged With: Alzheimers, Barry-Gordon, brain, Brain-Fitness-2.0, cognitive-exercise, cognitive-reserve, concentration, dementia, Elizabeth-Zelinski, Flynn, Gerontological-Society-of-America, ginkgo-biloba, health, healthy-aging, IQ, IQ-wars, jogging-memory, Learning, Malcolm-Gladwell, mental-and-physical-activity, Mental-Reserves, Posit-Science, self-control, stress-and-anxiety, what-is-the-stroop-test, Willpower

Brain Awareness Week

March 7, 2007 by Alvaro Fernandez

When is Brain Aware­ness Week?

March 12–18, 2007

What Will Happen

The Brain Aware­ness Week is a great oppor­tu­ni­ty to learn more about how the brain func­tions and how to cul­ti­vate a healthy brain. The Dana Foun­da­tion and mul­ti­ple part­ners, such as Sharp­Brains, will lead out­reach events world­wide.

In the blog of the Dana Foun­da­tion we can read today that “To my knowl­edge, the brain is the only organ in the human body that is cel­e­brat­ed and hon­ored for an entire week. This year, 2,000 orga­ni­za­tions in 69 coun­tries will observe Brain Aware­ness Week with activ­i­ties, exhibits and com­pe­ti­tions, most from March 12 through 18.”

SharpBrains-Related Activities During Brain Awareness Week

  • Brain Fit­ness Aware­ness: 35 dif­fer­ent Osh­er Life­long Learn­ing Insti­tutes across the Unit­ed States will dis­trib­ute our Brain Fit­ness 101 guide and oth­er mate­ri­als to their mem­bers for free. [Read more…] about Brain Aware­ness Week

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Filed Under: Brain/ Mental Health Tagged With: attention, brain-blog, Brain-exercises, Brain-Fitness-2.0, brain-training-magazine, cognitive-exercise, concentrationlearning, flexibility, ginkgo-biloba, information-overload, jogging-memory, lifestyle-brain, mental-and-physical-activity, Mental-Reserves, Stephen-Jay-Gould, stress-and-anxiety, students

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