Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Icon

Update: How Stress and Emotions Impact Brain Performance

Sponsored Ad (How to Advertise on SharpBrains.com)

Time for the October edi­tion of the monthly SharpBrains eNewsletter, featuring this time several articles on the impact of stress, emotions, and self-regulation, on our brain’s structure and performance.

We are pleased to bring to Sharp­Brains read­ers a new 6-part series on the Neu­ro­bi­ol­ogy of Stress, based on a recent book by Sharp­Brains con­trib­u­tor Dr. Jerome Schultz. The first two parts are already available: Part 1 – The Human Brain and How It Responds to Stress and Part 2 – Gray Matters.

Brain Study Links Emotional Self-Regulation and Math Performance: A new study strongly suggests the need to “help stu­dents reap­praise the sit­u­a­tion and con­trol emo­tions before they even get into a task”. While the study focused on math anxiety and performance, the implications are relevant outside the classroom too.

Reminder: Brain Fitness Q&A Sessions in November: As we announced a few weeks ago, we are hon­ored to present an upcom­ing Brain Fit­ness Q&A Series. The first session, featuring Dr. Gary Small, will take place Novem­ber 1st, 2011, 2-3pm US Eeastern Time. Please mark your calendar and join us at sharpbrains.com then! (no need to do anything prior to the session).

Music Training Can Enhance Verbal Intelligence and Executive Function: Very inter­est­ing new study pub­lished in Psy­cho­log­i­cal Sci­ence on the value of music training (vs. simply listening to music).

Gaming and Neuroscience: Opportunities and Challenges: A summary of impressions by researcher  Aki Nikolaidis based on his participation in the recent conference Enter­tain­ment Soft­ware and Cog­ni­tive Neu­rother­a­peu­tics Con­fer­ence (ESCoNS) at the Uni­ver­sity of Cal­i­for­nia San Fran­cisco.

Families’ Perspectives on ADHD and its Treatment: Dr. David Rabiner presents new data on fam­i­lies’ expe­ri­ence with ADHD and its treat­ment.

Brain Games and Optical Illusions @ National Geographic: Sev­eral Sharp­Brains friends rec­om­mend this recent 3-part National Geo­graphic TV mini-series.

Math Brain Teaser for Kids and Adults: Archimedes Grave: A fun puzzle to exer­cise our brains a bit, sub­mit­ted by new con­trib­u­tor Maria Lando. Enjoy!

Brain Study Links Emotional Self-Regulation and Math Performance

Brain Study Points to Potential Treatments for Math Anxiety (Education Week):

  • “The study, published this morning in the journal Cerebral Cortex, is a continuation of work on highly math-anxious people being conducted by Sian L. Beilock, associate psychology professor at the University of Chicago, and doctoral candidate Ian M. Lyons. In prior research, Beilock has found that just the thought of doing math problems can trigger stress responses in people with math anxiety, and adult teachers can pass their trepidation about math on to their students.” Read the rest of this entry »

Brain News: Lifelong Learning for Cognitive Health

Here you have the March edition of our monthly newsletter covering cognitive health Brain Fitnessand brain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page. I know I am biased – but do believe this Newsletter issue might well be our best so far. I hope you find the time to enjoy it!

Bird’s Eye View

Top Articles and Resources in March: Highlights – a) great articles in SciAm Mind and the Wall Street Journal, b) new resources (book and free DVD) by the Dana Foundation, c) research studies on how our cognitive abilities tend to evolve as we age, the impact of physical exercise on the brain, the lack of long-term effectiveness of ADHD drugs, and how working memory training may benefit math performance.

Brain Fitness Survey: Over 2,000 thoughtful responses to our January survey (Thank You!) reinforce the need for public awareness initiatives and quality information to help evaluate and navigate lifestyle and product claims, as well as the need for more research, an expanded healthcare culture, as more. Given this context, we are publishing The SharpBrains Guide to Brain Fitness in May 2009, a book with 18 Interviews with Scientists, Practical Advice, and Product Reviews, in addition to our annual market report for professionals and executives (to be published in April). If you have ideas to help us promote the book, please reply to this email and let us know!

Lifelong Learning

Elderhostel’s Marty Knowlton dies at 88: He helped launch Elderhostel, reinvented “aging”, “retirement” and “learning”, and contributed to the brain fitness of millions of individuals as a result.

MetLife Mature Market Institute Report: Gerontologist Fay Radding presents the findings of a recent MetLife report, concluding that “As individuals age, meaningful interactions and purposeful activity become even more valued and crucial to cognitive health- and cognitive health itself becomes more of a priority.”

Change Your Environment, Change Yourself: Dr. Brett Steenbarger explains in his recent book that, “The greatest enemy of change is routine. When we lapse into routine and operate on autopilot, we are no longer fully and actively conscious of what we’re doing and why. That is why some of the most fertile situations for personal growth those that occur within new environments are those that force us to exit our routines and actively master unfamiliar challenges.”

Food for Thought

Michael Merzenich: Brain Plasticity offers Hope for Everyone: Dr. Ginger Campbell recently interviewed Dr. Michael Merzenich. Podcast Quote: “Whatever you struggle with in a sense as it stems from your neurology, the inherent plasticity of the brain gives you a basis for improvement. This is a way underutilized and under-appreciated resource that well all have.”

Therapy vs. Medication, Conflicts of Interest, and Intimidation: What started as an academic dispute regarding disclosure of conflict of interest is now snowballing. Dr. Jonathan Leo criticized two important aspects of a recent a study published in JAMA that compared the efficacy of therapy vs. medication. JAMA editors then tried to intimidate Dr. Leo and his university. An investigation by the American Medical Association is under way.

ETech09 on Life Hacking and Brain Training: Here you have the presentation Alvaro Fernandez delivered at O’Reilly Emerging Technology Conference 2009, a gathering of technology pioneers with a growing interest in science and biology topics.

Attention!

Distracted in the Workplace?: In a very-thoughtful 2-part interview (part 1 here, part 2 here), author Maggie Jackson challenges us to “First, question the values that venerate McThinking and undermine attention.”

New Study Supports Neurofeedback Treatment for ADHD: Dr. David Rabiner reports the promising findings from the first well-designed controlled trial on the effect of neurofeedback treatment for ADHD.

Twitter

Finally, I wanted to let you know that you can follow quick SharpBrains updates and some of my thoughts via Twitter: http://twitter.com/AlvaroF

Have a great National Car Care Month in April! (now, wouldn’t you please pay at least equal attention to Brain Care than to Car Care?)

Learn More and Save Your Spot

Search for anything brain-related in our article archives

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters, and more, SharpBrains is an independent market research firm and think tank tracking health and performance applications of brain science.

Enter Your Email to receive Sharp­Brains free, monthly eNewslet­ter:

Join more than 50,000 Sub­scribers and stay informed and engaged.