Posts Tagged ‘lowers stress’

- Lau­ra asks, “How impor­tant is body fit­ness to mind fit­ness? And which caus­es which: body fit­ness increas­es mind fit­ness, or mind fit­ness increas­es body fit­ness?” — Rachel: “Have you looked much into how more tra­di­tion­al phys­i­cal exer­cise can lead to bet­ter men­tal health?” Dr. Gamon responds: Very good ques­tions. For years, there has been…