Tracking Health and Wellness Applications of Brain Science

lifestyle

Study: Actual, sustained practice–not mere knowledge–is needed to harness neuroplasticity and improve cognition over time

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Lifestyle improve­ments may lessen cog­ni­tive decline (Wiley):

” … 19 indi­vid­u­als old­er than 65 years of age who were expe­ri­enc­ing cog­ni­tive decline were ran­dom­ized to a con­trol group or an inter­ven­tion group for 8 weeks. The con­trol group received online infor­ma­tion relat­ed to demen­tia and lifestyle risk fac­tors, Mediter­ranean diet, phys­i­cal activ­i­ty, and cog­ni­tive engage­ment. Par­tic­i­pants were instruct­ed to imple­ment this infor­ma­tion into their own lifestyles. The inter­ven­tion group received the same online infor­ma­tion, plus active com­po­nents to assist with imple­ment­ing this infor­ma­tion into their lifestyles: dietit­ian ses­sions, an exer­cise phys­i­ol­o­gist ses­sion, and online brain train­ing. [Read more…] about Study: Actu­al, sus­tained practice–not mere knowledge–is need­ed to har­ness neu­ro­plas­tic­i­ty and improve cog­ni­tion over time

Higher body mass index (BMI) linked to lower blood supply to the brain in large neuroimaging study

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Fig­ure 6 from the study, show­ing 3‑D ren­der­ings of cere­bral per­fu­sion aver­aged across nor­mal BMI (23), over­weight (29), and obese (37) 40-year-old men

Body weight has sur­pris­ing, alarm­ing impact on brain func­tion (Sci­ence Dai­ly):

As a per­son­’s weight goes up, all regions of the brain go down in activ­i­ty and blood flow, accord­ing to a new brain imag­ing study in the Jour­nal of Alzheimer’s Dis­ease … sci­en­tists ana­lyzed over 35,000 func­tion­al neu­roimag­ing scans using sin­gle-pho­ton emis­sion com­put­er­ized tomog­ra­phy (SPECT) from more than 17,000 indi­vid­u­als to mea­sure blood flow and brain activ­i­ty. [Read more…] about High­er body mass index (BMI) linked to low­er blood sup­ply to the brain in large neu­roimag­ing study

Reminder: A brain-friendly lifestyle is the best approach to delay cognitive decline and dementia

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While the hip­pocam­pus tends to shrink with age, which con­tributes to cog­ni­tive decline, a recent study shows that this is not always the case (see all those blue lines), sug­gest­ing it can be pos­si­ble to main­tain hip­pocam­pus vol­ume and cog­ni­tive func­tion into our lat­er years.

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What Sci­ence Tells Us About Pre­vent­ing Demen­tia (The Wall Street Jour­nal):

“When it comes to bat­tling demen­tia, the unfor­tu­nate news is this: Med­ica­tions have proven inef­fec­tive at cur­ing or stop­ping the dis­ease and its most com­mon form, Alzheimer’s dis­ease. But that isn’t the end of the sto­ry. Accord­ing to a recent wave of sci­en­tif­ic stud­ies, we have more con­trol over our cog­ni­tive health than is com­mon­ly known. We just have to take cer­tain steps—ideally, ear­ly and often—to live a health­i­er lifestyle.

In fact, accord­ing to a recent report com­mis­sioned by the Lancet, a med­ical jour­nal, around 35% of demen­tia cas­es might be pre­vent­ed if [Read more…] about Reminder: A brain-friend­ly lifestyle is the best approach to delay cog­ni­tive decline and demen­tia

Report finds only 35% of Canadian youth get the physical activity recommended for brain health

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Get­ting kids out­side and active could help with brain health: Par­tic­i­paction report (The Globe and Mail):

“The phys­i­cal ben­e­fits of kids lead­ing an active lifestyle, includ­ing bet­ter heart health and a decreased risk of devel­op­ing Type 2 dia­betes, are well known. But a grow­ing body of research sug­gests there are sig­nif­i­cant men­tal ben­e­fits as well, whether it’s low­er­ing stress lev­els or help­ing to treat anx­i­ety and depres­sion. A new report released by Par­tic­i­paction on Tues­day draws atten­tion to this link, [Read more…] about Report finds only 35% of Cana­di­an youth get the phys­i­cal activ­i­ty rec­om­mend­ed for brain health

Lifestyle and neurotechnology over genetics

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Dear col­league,

It’s remark­able how quick­ly things are chang­ing, final­ly, in brain health and men­tal health — see for exam­ple what’s new with Inter­ax­on, Akili, Neu­raMetrix, Apple, Calm, Halo Neu­ro­science, Mind­strong Health, Novar­tis, Pear Ther­a­peu­tics, and life­long neu­ro­ge­n­e­sis, all in the last 6 months!

Please enjoy the May edi­tion of Sharp­Brains eNewslet­ter below, and con­sid­er join­ing the Sharp­Brains Vir­tu­al Sum­mit this Decem­ber to dis­cuss the lat­est and help shape the next 🙂

New research:

New tools:

New thinking:

 

Have a great month of June,

 

The Sharp­Brains Team

How will the Clinicians, Patients and Consumers of the Future ensure appropriate use of brain enhancement methods encompassing lifestyle, supplements, brain training, meditation, bio/ neurofeedback, tDCS and more?

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How will the Clin­i­cians, Patients and Con­sumers of the Future ensure appro­pri­ate use of brain enhance­ment meth­ods encom­pass­ing lifestyle, sup­ple­ments, brain train­ing, med­i­ta­tion, bio/ neu­ro­feed­back, tDCS and more? (record­ing requires reg­is­tra­tion; view slid­edeck above or Here)

  • Dr. Eddie Mar­tuc­ci, Co-Founder and CEO of Akili Inter­ac­tive Labs
  • Dr. Anna Wexler, sci­ence writer, film­mak­er and post­doc fel­low at the Depart­ment of Med­ical Ethics and Health Pol­i­cy at UPenn’s Perel­man School of Med­i­cine
  • Dr. Olivi­er Oul­li­er, Pres­i­dent of EMOTIV 
  • Dr. Peter Rein­er, Co-Founder of the Nation­al Core for Neu­roethics at the Uni­ver­si­ty of British Colum­bia
  • Chaired by: Dr. Ali­son Fen­ney, Exec­u­tive Direc­tor of the Neu­rotech­nol­o­gy Indus­try Orga­ni­za­tion (NIO)

Slid­edeck above sup­port­ed ses­sion held dur­ing the 2017 Sharp­Brains Vir­tu­al Sum­mit: Brain Health & Enhance­ment in the Dig­i­tal Age (Decem­ber 5–7th).