8‑week Mindfulness-Based Stress Reduction (MBSR) course found to be as effective as Lexapro (escitalopram) to treat adults with anxiety disorders, and with far fewer side effects

By Greater Good Science Center | April 19, 2023

Anx­i­ety is the most com­mon psy­chi­atric dis­or­der, with over 301 mil­lion ?peo­ple affect­ed around the world. Whether extreme anx­i­ety aris­es in social sit­u­a­tions, is trig­gered by a par­tic­u­lar pho­bia, or man­i­fests as a gen­er­al unease in the world, it can severe­ly affect people’s every­day func­tion­ing and lead to high lev­els of dis­tress. Luck­i­ly, there are…

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To treat depression, we will likely combine neuroplasticity-based brain training games with antidepressants

By SharpBrains | August 13, 2014

Com­put­er Games Bet­ter Than Med­ica­tion in Treat­ing Elder­ly Depres­sion (Live Sci­ence): “Com­put­er games could help in treat­ing old­er peo­ple with depres­sion who haven’t been helped by anti­de­pres­sant drugs or oth­er treat­ments for the disorder…In a study of 11 old­er patients, researchers found play­ing cer­tain com­put­er games was just as effec­tive at reduc­ing symp­toms of depres­sion as 

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