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10 ways in which Yoga Meditation helps nourish Body, Brain and Mind

holdingbrain

An easy, low cost, nat­ur­al prac­tice can help us boost our brain pow­er, be health­i­er and more spir­i­tu­al­ly attuned as we age, and improve our qual­i­ty of life and hap­pi­ness. It could also reduce some of the stag­ger­ing health care costs seen today.

Curi­ous about what that prac­tice is? Read the rest of this entry »

How to properly “Use it or Lose it”: Kundalini Yoga vs. Crossword Puzzles

yoga_wellnessYoga bet­ter than cross­words for pre­vent­ing pre-Alzheimer’s mem­o­ry loss (The Tele­graph):

His­tor­i­cal­ly and anec­do­tal­ly, yoga has been thought to be ben­e­fi­cial in age­ing well, but this is the sci­en­tif­ic demon­stra­tion of that benefit…We’re con­vert­ing his­tor­i­cal wis­dom into the high lev­el of evi­dence required for doc­tors to rec­om­mend ther­a­py to their patients. Read the rest of this entry »

Dr. Dharma Singh Khalsa (Alzheimer’s Research & Prevention Foundation): “You’re not a prisoner of your DNA”

Dhar­ma Singh Khal­sa, M.D.

What is your cur­rent job title and orga­ni­za­tion, and what excites you the most about work­ing there?
As the Found­ing Pres­i­dent and Med­ical Direc­tor at the Alzheimer’s Research and Pre­ven­tion Foun­da­tion for over 20 years, I am more excit­ed than ever about the pos­si­bil­i­ties for enhanced men­tal per­for­mance and brain longevi­ty for every­one. Read the rest of this entry »

Kirtan Kriya Meditation: A “new” tool to fight Alzheimer’s Disease

Enjoy this slide deck pre­sent­ed by Dr. Dhar­ma Singh Khal­sa Pres­i­dent of the Alzheimer’s Research & Pre­ven­tion Foun­da­tion (ARPF),  at the 2013 Sharp­Brains Vir­tu­al Sum­mit.

To learn more:

12 Ways Yoga Meditation Helps Nourish The Body, Brain and Mind

An easy, low cost, nat­ur­al prac­tice can help us boost our brain pow­er, be health­i­er and more spir­i­tu­al­ly attuned as we age, and improve our qual­i­ty of life and hap­pi­ness. It could also reduce some of the stag­ger­ing health care costs seen today.

Curi­ous about what that prac­tice is?

Recent­ly The Alzheimer’s Research and Pre­ven­tion Foun­da­tion (ARPF), of which I’m the found­ing pres­i­dent and med­ical direc­tor, pre­sent­ed a sum­ma­ry of Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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