Posts Tagged ‘Jon-Kabat-Zinn’
Mindfulness and Meditation in Schools: Mindful Kids, Peaceful Schools
Mindfulness and Meditation are good technique for school children to manage anxiety and stress. Read another article from Greater Good Magazine on brain development.
Read MoreFrom Meditation to MBSR
Very nice Los Angeles Times article on the growing research behind, and acceptance of, meditation in mainstream medicine (through what is called Mindfulness-Based Stress Reduction, or MBSR): Doctor’s orders: Cross your legs and say ‘Om’. A few quotes: — “It appears to work. In a new study, published in October in the journal Pain, Natalia…
Read MoreOnline Brain Fitness Gym
See our second press release below, and visit our Press Room for the great press we are starting to get about our brain fitness gym. Special Offer: For a limited time, you can receive a complimentary copy of our Brain Fitness 101 e‑Guide: Answers to your Top 25 Questions, written by Dr. Elkhonon Goldberg and Alvaro…
Read More