increase-longevity

The brain virtues of physical exercise

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Dr. Adri­an Pre­da, our newest Expert Con­trib­u­tor, writes today the first in a series of thought-pro­vok­ing arti­cles,physical exercise for the brain chal­leng­ing us to think about phys­i­cal exer­cise as the best and most unap­pre­ci­at­ed form of “brain exer­cise”. A superb article.

And one thing is clear, he points out: “the brain real­ly likes it when it’s asked to be “active”. Pas­sive audi­ences, which are spoon fed infor­ma­tion, score less well when test­ed on reten­tion and under­stand­ing of the pre­sent­ed mate­r­i­al than audi­ences that were kept engaged through the process.”

So, will you write a com­ment below and con­tribute to an engag­ing con­ver­sa­tion? Thoughts? reac­tions? questions?
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Don’t ignore plain old com­mon sense.

Brain Lessons Part 1

– By Adri­an Pre­da, M.D.

Let me start with a list of com­mon bias­es: expen­sive is bet­ter than cheap, free is of dubi­ous val­ue (why would then be free?), rare is like­ly to be valu­able, and while new is bet­ter than old, ancient is always best. Which explains a com­mon sce­nario that is reen­act­ed about twice a week in my office. It starts like this: a patient shows me a fan­cy look­ing bot­tle of the brain sup­ple­ment of the week: ancient roots with obscure names mixed togeth­er in anoth­er nov­el com­bi­na­tion which you can exclu­sive­ly find in that one and only store (rar­i­ty oblige!). And not to for­get: it ain’t cheap either! Of course, there it is, the per­fect the recipe for suc­cess: ancient yet new, rare and expen­sive. It got to be good! But is it, really?

[Read more…] about The brain virtues of phys­i­cal exercise

emWave PC Stress Relief System Updated

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emWave PC Stress Relief SystemA new ver­sion of emWave® PC Stress Relief Sys­tem (for­mer­ly Freeze-Framer) has been released with a new name, new games, new fea­tures, new inter­ac­tive coach, and all new content.

New fea­tures and enhance­ments include:

  • Cat­e­go­rized con­tent sec­tions with over 100 pages of ref­er­ence infor­ma­tion includ­ing Health and Well-Being, Health Pro­fes­sion­als, Sports Per­for­mance, Work­place Per­for­mance, and Test­ing and Learning.
  • The Coher­ence Coachâ„¢ teach­es stress reduc­tion and trains you to find “The Zone”.
  • Emo­tion Visu­al­iz­erâ„¢ dis­plays col­or­ful images which change as you change your emo­tion­al state.
  • Inter­ac­tive games help you trans­form stress into cre­ative energy.

    • emWave game

  • An inte­grat­ed music play­er and improved audio feed­back functionality.
  • Inte­grat­ed web access to online forums, trou­bleshoot­er and knowledgebase.
  • Advanced data log­ging for pulse, inter-beat-inter­vals, pow­er spec­trum and more.
  • New and improved tuto­r­i­al and help system.
  • and much more…

HRVemWave PC col­lects infor­ma­tion from your heart through a USB fin­ger or ear-clip sen­sor that plugs into your com­put­er and then trans­lates that heart rhythm infor­ma­tion into user-friend­ly graph­ics on your com­put­er screen to help train you to relax and find “The Zone”. As you reduce your stress, you see your heart rhythms change in real time as you move into a more bal­anced, pro­duc­tive men­tal state.

emWave PC allows you to track your progress and has three inter­ac­tive games pow­ered by your abil­i­ty to trans­form stress into renewed ener­gy. A new fea­ture of emWave PC is its Emo­tion Visu­al­iz­er, a prac­tice appli­ca­tion that pro­vides images which adjust the degrees of col­or and move­ment as you adjust your emo­tion­al state.Coherence Ratio Screen
Meadow

If you pur­chased Freeze-Framer from us and are inter­est­ed in a Soft­ware Upgrade Kit, please con­tact us.