Posts Tagged ‘impact Mood’

Very inter­est­ing and rel­e­vant recent study on the impact of mind­ful­ness med­i­ta­tion (noticed thanks to heads up by Sharp­Brains read­er John): Build­ing Fit Minds Under Stress (Sci­ence Dai­ly) “high-stress U.S. mil­i­tary group prepar­ing for deploy­ment to Iraq has demon­strat­ed a pos­i­tive link between mind­ful­ness train­ing, or MT, and improve­ments in mood and work­ing mem­o­ry” The study also…