Study: Enhancing brain functioning, and preventing cognitive decline, via diet, exercise and cognitive training

  Healthy eat­ing, exer­cise, and brain-train­ing pro­gram results in slow­er men­tal decline for old­er peo­ple (Sci­ence Dai­ly): “A com­pre­hen­sive pro­gram pro­vid­ing old­er peo­ple at risk of demen­tia with healthy eat­ing guid­ance, exer­cise, brain train­ing, and man­age­ment of meta­bol­ic and vas­cu­lar risk fac­tors appears to slow down cog­ni­tive decline, accord­ing to the first ever ran­domised con­trolled trial…

Read More