We’d like to share something special. As we start to celebrate the holidays and welcome a much needed new year, we asked our team and trusted advisors to compile a list of gift (and self-gift) ideas to help us stay sane and healthy in the months ahead, prioritizing three habits which have been shown to promote brain health, resilience and positive neuroplasticity:
Read: Here’s a selection of 12 fascinating books to add healthy novelty, variety and challenge to our reading lives — and therefore to our brains and minds
Play: Here are 12 creative and (mostly) collaborative board games. A peaceful upgrade from the classic Monopoly and Risk … we know you know what we mean 🙂
Train: A selection of the equipment we have relied on the most to stay fit, resilient and purposeful this year
For each and every suggestion, at least one colleague has tried it and truly loved it; and we have verified they have many and very positive reviews. We are linking to their respective pages in Amazon web store so that you can complete your research there, reading the details and user reviews, and because, as an Amazon Associate, we earn a small fee from qualifying purchases.
Happy & Healthy Holidays; Happy & Healthy New Year!
Alvaro Fernandez and the SharpBrains Team