On cognitive training, muscle mass, neurostimulation, brain teasers, apps, and more

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & inno­va­tion news and a few fun teasers to test your work­ing mem­o­ry. #1. Study: Build­ing mus­cle mass helps delay cog­ni­tive decline beyond the val­ue of exer­cise itself “Teas­ing out exact­ly how mus­cle helps the brain remains a chal­lenge. There are plen­ty of indirect…

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Clinicians and academics should engage users when reviewing mental health apps, study finds

Study: Pro­fes­sion­al, con­sumer opin­ions dif­fer on men­tal health app qual­i­ty (Mobi­Health News): Researchers found low agree­ment between pro­fes­sion­als’ and con­sumers’ reviews of men­tal health apps. The study, pub­lished in JMIR, assessed 11 men­tal health apps using web sur­veys admin­is­tered between Decem­ber 2020 and April 2021. The apps assessed includ­ed Breethe, Calm, Head­space, Insight Timer Meditation,…

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Headspace Health’s Leslie Witt on the future of mental health: Meditation, text-based coaching, teletherapy, telepsychiatry, and community

Q&A: How Head­space Health’s acqui­si­tions alter its men­tal health prod­uct (Mobi­Health­News): Head­space Health has revealed two acqui­si­tions this year, the lat­est com­ing ear­li­er this month when the dig­i­tal men­tal health com­pa­ny announced the pur­chase of men­tal well­ness app Shine.

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Solera Health includes Ginger and eMindful to expand digital mental healthcare platform

Sol­era expands men­tal health net­work with new part­ners Gin­ger and eMind­ful (Fierce Health­care): Sol­era Health, a plat­form that links peo­ple with a curat­ed col­lec­tion of health solu­tions, is adding men­tal health com­pa­nies Gin­ger and eMind­ful to its net­work of part­ners. Gin­ger, a provider of on-demand vir­tu­al men­tal health care, and eMind­ful, which offers evi­­dence-based mindfulness…

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Trend: Harnessing digital tech to improve mental health and wellness

From mind­ful­ness apps to vir­tu­al ther­a­py ses­sions, dig­i­tal tools offer instant access to well­ness resources (The Globe and Mail): In 2015, Brie Code was work­ing at lead­ing video game com­pa­ny Ubisoft as lead arti­fi­cial intel­li­gence pro­gram­mer when she real­ized that many peo­ple she knew – about half, by her esti­ma­tion – found video games boring.

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On cognitive reframing and biases, stress, mental health tech, Aduhelm backlash, Britney Spears, and more

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing this time nine sci­en­tif­ic reports and indus­try devel­op­ments to help pro­mote life­long brain and men­tal health. #1. To low­er stress lev­els and improve prob­lem-solv­ing, prac­tice cog­ni­tive refram­ing instead of vent­ing “… vent­ing like­ly doesn’t soothe anger as much as aug­ment it. That’s because encour­ag­ing peo­ple to…

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