Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Update: To improve sleep, combine general sleep hygiene with mindful and cognitive techniques

sleep———-

Had a good night’s sleep?

We hope you did, so you can ful­ly enjoy all the fas­ci­nat­ing arti­cles and brain teasers in the new edi­tion of Sharp­Brains’ eNewslet­ter…includ­ing excel­lent advice on how to com­bine gen­er­al sleep hygiene with mind­ful and cog­ni­tive tech­niques, and a book give­away.

Hap­py read­ing!

New thinking:

New research:

New tools:

Books and other educational resources:

Finally, some fun Brain teasers:

 

Have a great month of June!

The Sharp­Brains Team

Book review: Grit is a tool in the toolbox, not the silver bullet

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West Point cadets endure a gru­el­ing lev­el of phys­i­cal exer­tion, emo­tion­al chal­lenge, and social abuse. The stan­dards for com­plet­ing the train­ing are high, as is the dropout rate.

Accord­ing to psy­chol­o­gist Angela Duck­worth, who has stud­ied these cadets, what sets the grad­u­ates apart from those who don’t com­plete the train­ing Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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