grey-cells

Pump up those little grey cells

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Great arti­cle in the UK’s Sun­day Times yes­ter­day: Pump up those lit­tle grey cells, list­ing a Neuronsvari­ety of free or inex­pen­sive brain health-relat­ed resources.

We are hon­ored (even hon­oured, I’d dare say) that they start­ed the list with our com­pli­men­ta­ry Brain Fit­ness 101 e‑Guide:

- “The sci­ence behind some of the more out­landish claims for com­put­er games that are sup­posed to improve your cog­ni­tive pow­ers, is a mat­ter of debate. How­ev­er, you don’t need to pay £20 to give a game a try. The inter­net fea­tures a host of web­sites that can stretch your imag­i­na­tion and improve your men­tal prowess in a range of skills. Some are expen­sive rip-offs, but many are free, as our guide to the best of them shows.”

- “Begin by [Read more…] about Pump up those lit­tle grey cells

Brain Health and Fitness Workshops

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Today I have an announce­ment to make. You prob­a­bly are seeing all the arti­cles about Brain Fit­ness in the press and wondering, “What is this all about?”, “Can some­one help me nav­i­gate through all the pro­grams out there?”, “How is Brain Fit­ness rel­e­vant to me in my per­son­al life or at work?”. Well…we are deliv­er­ing a series of work­shops to com­pa­nies and orga­ni­za­tions com­bin­ing mod­ules ‑includ­ing sci­en­tif­ic overview, the indus­try trends and key play­ers, fun team-build­ing exer­cis­es- that can be tai­lored to each orga­ni­za­tion’s spe­cif­ic needs. Ses­sions last from 1 to 6 hours, depend­ing on the group’s com­po­si­tion and agen­da and are deliv­ered either in per­son or via web conference.

We want to be able to reach more orga­ni­za­tions, so please let us know of any ideas!

Some recent examples

1. Man­ag­ing Stress for Peak Per­for­mance (we men­tioned some notes on an Accen­ture ses­sion)

New and chal­leng­ing sit­u­a­tions – such as tak­ing on new responsibilities– can trig­ger reac­tions in our brain and body that lim­it or even block our deci­sion-mak­ing abil­i­ties. These reac­tions may also harm our long-term brain pow­er and health. Although we can­not avoid change and stress­ful sit­u­a­tions, we can learn how to man­age our stress lev­els to ensure peak per­for­mance-even in tough moments. The lat­est neu­ro­science research proves that stress man­age­ment is a train­able “mental muscle.” This is true for any high pres­sure pro­fes­sion, be it trad­ing, sports, or sim­ply mod­ern life.

2. The Sci­ence of Brain Health and Brain Fit­ness (sim­i­lar to what I will teach at UC Berke­ley OLLI)

Neu­ro­sci­en­tists have shown how the human brain retains neu­ro­plas­tic­i­ty (the abil­i­ty to rewire itself) and neu­ro­ge­n­e­sis (the cre­ation of new neu­rons) dur­ing its full life­time, lead­ing to a new under­stand­ing of [Read more…] about Brain Health and Fit­ness Workshops