Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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MetLife Mature Market Institute: Meaning, Purpose and Cognitive Health for a Lifelong Good Life

Increased longevity has generated many questions and much interest in healthy aging and retirement lifestyles over the recent decades. As Americans become educated regarding lifestyle choices that contribute to both physical and mental health, the definition of healthy aging has expanded to include brain health.

The notion of retirement as a time of withdrawal from society, to be spent on rest and repose reflected the thinking of a previous era when people expected shorter life spans. It is now known that the human brain benefits from environments rich in novel and complex stimuli, and that by actively participating in society and taking on personally relevant roles, people find meaning and purpose, which gives them a reason to get up in the morning and pursue new challenges.

This year, the MetLife Mature Market Institute published a research study titled Discovering What Matters: Balancing Money, Medicine and Meaning. The study explored how people rebalance their priorities over time and juggle various competing aspects of life including money, medicine (a metaphor for health) and meaning, in order to live the Good Life.  Having purpose was found to Read the rest of this entry »

Cognitive Heath News: January

Below you have a collection of recent news and announcements:

1) Brain Fitness Coming to Senior Exercise Classes (press release):

– “The American Senior Fitness Association (SFA) has announced a new brain fitness training program designed for exercise professionals. Brain Fitness for Older Adults teaches senior fitness instructors and personal trainers how to incorporate effective cognitive fitness into physical activity programs, offering seniors the opportunity to boost both physical and mental fitness simultaneously.”

Comment: a very timely initiative, given the interest we see in brain fitness education and initiatives, and the benefits of both physical and mental exercise on brain health. It makes a lot of sense to enhance public awareness through train-the-trainer initiatives. What remains unclear in this SFA program is what is the direct evidence for something that is billed as a “brain fitness training program” and seems to advocate one particular set of exercises and movements for their trainers and trainers’ clients. It is one thing to claim a product provides good information & is educational (like a book, or this blog, or classes on the brain & brain health) and another one to claim that it is a “brain fitness training program”, for which we should ask Read the rest of this entry »

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