formal-education

Cognitive Health and Training News

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Brain Health NewsSev­er­al recent news (includ­ing video of our recent pan­el discussion):

1) Study Finds Improved Cog­ni­tive Health among Old­er Amer­i­cans (Jour­nal of the Alzheimer’s Association)

- “Soci­etal invest­ment in build­ing and main­tain­ing cog­ni­tive reserve through for­mal edu­ca­tion in child­hood and con­tin­ued cog­ni­tive stim­u­la­tion dur­ing work and leisure in adult­hood may help lim­it the bur­den of demen­tia among the grow­ing num­ber of old­er adults worldwide”.

- “Cog­ni­tive impair­ment dropped from 12.2 per­cent in 1993 to 8.7 per­cent in 2002 among peo­ple 70 and older.“ 

[Read more…] about Cog­ni­tive Health and Train­ing News

Yoga and stress management

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GABA Receptor
Steven Edwards at Wired Blog writes a post titled Yoga Boosts Brain’s GABA Lev­els, say­ing that “Par­tic­i­pants in the yoga group had a 27% increase in GABA lev­els, while those in the read­ing group remained unchanged. Co-authors Chris Streeter from BUSM and Domenic Ciraulo point­ed out that this research shows a method of treat­ing low GABA states. Fair­ly obvi­ous — yes — but this shows a non­phar­ma­co­log­i­cal method for increas­ing GABA lev­els that peo­ple can act on now, with­out wait­ing for a drug to go through FDA approval.”

Hav­ing attend­ed last week a con­fer­ence where neu­rophar­ma exec­u­tives pre­sent­ed all their future drugs against obe­si­ty, anx­i­ety, depression…I could­n’t agree more. The rates of seri­ous side effects of these drugs are astound­ing, yet as a soci­ety we seem to pre­fer to rely on tak­ing drugs when are sick rather than proac­tive­ly tak­ing charge of our health and lifestyles and do our best (which not always is enough) to pro­tect our fit­ness and wellness.

The press release Steven talks about: Yoga and Ele­vat­ed Brain GABA Lev­els [PhysOrg]. Quotes: [Read more…] about Yoga and stress management