Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Six tips for social-emotional learning (SEL) to transfer into real-world skills

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Social-emo­tion­al learn­ing (SEL) teach­es the key atti­tudes and skills nec­es­sary for under­stand­ing and man­ag­ing emo­tions, lis­ten­ing, feel­ing and show­ing empa­thy for oth­ers, and mak­ing thought­ful, respon­si­ble deci­sions. For five years, I was an edu­ca­tor in the field teach­ing mind­ful­ness and emo­tion­al skills to teenagers at six dif­fer­ent high schools.

Over and over, I saw the pow­er of mind­ful­ness to trans­form the inner lives of stu­dents. Stu­dents became less stressed, more self-reg­u­lat­ed, and more thought­ful toward their class­mates. But I also saw that Read the rest of this entry »

From Mental Health to Behavioral Health…and back?

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Know Thy­self: Well-Being and Sub­jec­tive Expe­ri­ence (Cere­brum):

Ancient Greek philoso­phers were fond of the apho­rism, “know thy­self,” inscribed above the entrance of one of the Tem­ples of Apol­lo at Del­phi. One expres­sion of this tra­di­tion, vari­ably attrib­uted to Socrates and Pla­to, is that “the unex­am­ined life is not worth liv­ing.” Anoth­er, attrib­uted to Aris­to­tle, is “to know thy­self is the begin­ning of wis­dom.” And, accord­ing to Socrates, the path to such self-knowl­edge is through inner reflec­tion, or what we now call intro­spec­tion.

Thou­sands of years lat­er, pro­fes­sions arose to help peo­ple know them­selves bet­ter Read the rest of this entry »

Researchers stress need for neurotechnologies to protect the mental dimension of individuals and groups, especially mental privacy and integrity

Image: Ars Elec­tron­i­ca | CC BY-NC-ND 2.0)

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From Health­care to War­fare: How to Reg­u­late Brain Tech­nol­o­gy (Uni­ver­si­ty of Basel press release):

The term “dual-use” refers to tech­nol­o­gy that can be used for both ben­e­fi­cial (i.e., med­ical) and harm­ful (i.e., mil­i­tary of ter­ror­is­tic) aims. Until recent­ly, most dual-use tech­nol­o­gy emerged espe­cial­ly in virol­o­gy and bac­te­ri­ol­o­gy. In the last years, how­ev­er, mil­i­tary-fund­ed research has entered the domain of neu­ro­science and neu­rotech­nol­o­gy.

This has result­ed in a rapid growth in brain tech­nol­o­gy pro­to­types aimed at Read the rest of this entry »

Webinar tomorrow Wednesday: Wire your brain for success

wire-your-brainSoulaima Gourani and Alvaro Fer­nan­dez will meet online and tell all you need to know on how to Train Your Brain For Suc­cess. Why? Because with­out a strong under­stand­ing of your brain, you will always be sub­ject to your fears, emo­tions and lim­it­ing beliefs.

Sign up for this webi­nar and learn:

  • How to Get a Sharp Brain
  • How to Make good and ratio­nal deci­sions in your life
  • How to See what you do not see (bias­es)
  • How to design your future life and get to live the life you real­ly want (it all begins in your brain)
  • And final­ly some brain facts (what you sim­ply should know about the brain)

Learn more and reg­is­ter HERE.

Study: Mindful meditation works. Now, how to navigate the most popular options?

mindfulness class—–

Many begin­ner med­i­ta­tors, myself includ­ed, start out with a mind­ful breath­ing med­i­ta­tion: one breath in, one breath out, the mind wan­ders, you bring it back.

Armed with an app guid­ing me through Read the rest of this entry »

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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