emotion

What Everyone Should Know About Stress, Brain Health, and Dance

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-- Dancing to the clapping of bands. Egyptian, from the tomb of Ur-ari-en-Ptah, about 3300 B.C. (British Museum.)
– Danc­ing to the clap­ping of bands. Egypt­ian, from the tomb of Ur-ari-en-Ptah, 6th Dynasty, about 3300 B.C. (British Museum)

Every­one expe­ri­ences stress at some point in our lives. It is impor­tant to know that stress can harm the brain, and also that dance can be a great avenue for a per­son resist, reduce, or escape it.

Stress can change the phys­i­cal struc­ture and func­tion of the brain, affect­ing wiring and thus per­for­mance of one’s activ­i­ties. [Read more…] about What Every­one Should Know About Stress, Brain Health, and Dance

What Educators and Parents Should Know About Neuroplasticity, Learning and Dance

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dance
— The Dance for Ath­letes class at Glen Burnie High School per­forms a swing piece

Dance. Is it mere­ly art?  Is it just recre­ation?  Think again.

Dance is now being stud­ied as a path­way to enhance learn­ing.  And, sci­en­tists say, edu­ca­tors and par­ents should take note of the movement.

Recent­ly at the annu­al meet­ing of the Soci­ety for Neu­ro­science annu­al meet­ing, more than 6,800 atten­dees paid rapt atten­tion to renowned chore­o­g­ra­ph­er Mark Mor­ris as he answered ques­tions about [Read more…] about What Edu­ca­tors and Par­ents Should Know About Neu­ro­plas­tic­i­ty, Learn­ing and Dance

10 Brain Transformers: A Poem

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brain_mind
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As we enter an era of a trans­form­ing cerebrals

there will soon be “Mind­ful” wearables

to con­cen­trate, med­i­tate and self regulate

Did I just see you drop your jaw­bone at the gate?

Charge your­self to a calm­ing or ener­giz­ing state

Enhance mem­o­ry and you are now feel­ing great

Your life may soon be in a dif­fer­ent motion

With Elec­tri­cal and mag­netic brain stimulation

Not just in games or [Read more…] about 10 Brain Trans­form­ers: A Poem

Four “Inside Out” insights to discuss and improve our kids’ emotional lives (and our own)

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Inside-Out.

Since its release in June, Inside Out has been applaud­ed by crit­ics, adored by audi­ences, and has become the like­ly front-run­ner for the Acad­e­my Award for Best Ani­mat­ed Feature.

But per­haps its great­est achieve­ment has been this: It has moved view­ers young and old to take a look inside their own minds. [Read more…] about Four “Inside Out” insights to dis­cuss and improve our kids’ emo­tion­al lives (and our own)

Top insights on neuroplasticity, emotion and cognition (book highlights via Amazon Kindle)

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brain circuitsInter­est­ed  in mod­ern brain sci­ence and what it has to offer to improve edu­ca­tion, health and qual­i­ty of life? Here you have some of the most pop­u­lar high­lights of the book The Sharp­Brains Guide to Brain Fit­ness, cour­tesy of the thou­sands of read­ers enjoy­ing and anno­tat­ing the Kin­dle edi­tion of the book. [Read more…] about Top insights on neu­ro­plas­tic­i­ty, emo­tion and cog­ni­tion (book high­lights via Ama­zon Kindle)

Deborah Rozman: The brain is not only about cognition

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deborah rozman
Deb­o­rah Rozman

What excites you the most about your job?
As the CEO of Heart­Math, I love our mis­sion of expand­ing con­scious­ness and our dai­ly work to help peo­ple build resilience and emo­tion­al coherence.

Please tell us about your inter­est in applied brain sci­ence. What areas are you most inter­est­ed in? What moti­vat­ed you to pur­sue work in your field?
I am par­tic­u­lar­ly inter­est­ed in how to improve peo­ple’s lives via the neu­ro­science of stress and emo­tions. [Read more…] about Deb­o­rah Roz­man: The brain is not only about cognition