Posts Tagged ‘cognitive-therapy’
Does cognitive therapy work; should the NHS provide more of it for depression?
Excellent article in the UK’s newspaper The Independent on the growing adoption of cognitive-behavioural therapy (CBT) by the National Health Service (NHS). Very relevant to the US too, given that a growing number of insurers are offering computerized CBT. Quotes: “Why are we asking this now? There is growing frustration among GPs at the difficulty they…
Read MoreBrain Quiz: Do You Have a Brain?
Have you already read The SharpBrains Guide to Brain Fitness? Let’s see… 1. Pick the only part of your body that does not contain fat: a. Arm b. Thigh c. Brain d. None Answer: d) Fats are also present in the brain: in neurons’ membranes to keep them flexible. These fats are the omega 3 and omega 6 fatty…
Read MoreDebunking 10 Brain Training/ Cognitive Health Myths
Think about this: How can anyone take care of his or her brain when every week brings a new barrage of articles and studies which seem to contradict each other? Do supplements improve memory? Do you need both physical and mental exercise or is one of them enough? Which brain training approach, if any, is worth…
Read MoreMaintain Your Brain and Stay Sharp: An Upcoming Guide and Resource
You may be reading all about brain fitness and brain training. It seems every week brings a new barrage of articles and studies which often contradict what you read the month before: Does Gingko Biloba help delay Alzheimer’s Disease? Can physical exercise help you stay sharp as you age? Which computer-based “brain fitness programs”, if…
Read MoreCognitive Heath News: January
Below you have a collection of recent news and announcements: 1) Brain Fitness Coming to Senior Exercise Classes (press release): — “The American Senior Fitness Association (SFA) has announced a new brain fitness training program designed for exercise professionals. Brain Fitness for Older Adults teaches senior fitness instructors and personal trainers how to incorporate effective…
Read MoreThe importance of Context for Cognitive/ Emotional Health
“Fortunately, our field has moved beyond partisan, and sometimes political, preference and now asks, What treatment is most effective for which patients in what context?” — Raymon A. Levy and J. Stuart Ablon, clinical director and director of the psychotherapy research program in the department of psychiatry at Massachusetts General Hospital. Yesterday’s New York Times…
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