Study: Moderate-to-vigorous exercise can boost memory for 24–48 hours following workout

What’s good for your heart is good for your brain. Just as phys­i­cal activ­i­ty helps keep our bod­ies fit and strong as we age, it also helps main­tain our cog­ni­tive func­tion – and is even linked with low­er demen­tia risk. Yet beyond the longer term cog­ni­tive ben­e­fits of phys­i­cal activ­i­ty, exer­cise also seems to give a…

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Study: Building muscle mass helps delay cognitive decline beyond the value of exercise itself

A new rea­son to build mus­cle: brain health (The Globe and Mail): … a recent study from researchers at McGill Uni­ver­si­ty, pub­lished in the jour­nal JAMA Net­work Open, offers a new rea­son for con­tin­u­ing to work on build­ing mus­cle: It’s good for your brain, not just your biceps. Greater mus­cle mass, the results sug­gest, helps ward…

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Update: Playing videogames may be more cognitively beneficial than other forms of screentime like social media, watching videos/ TV

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & men­tal health news and a fun brain teas­er to put your tem­po­ral lobes to good use :-) #1. Study finds that play­ing videogames may be more cog­ni­tive­ly ben­e­fi­cial for chil­dren than oth­er forms of screen­time (social media, watch­ing videos/ TV) “Here, we esti­mat­ed the impact…

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Study finds that playing videogames may be more cognitively beneficial for children than other forms of screentime (social media, watching videos/ TV)

Many par­ents feel guilty when their chil­dren play video games for hours on end. Some even wor­ry it could make their chil­dren less clever. And, indeed, that’s a top­ic sci­en­tists have clashed over for years. In our new study, we inves­ti­gat­ed how video games affect the minds of chil­dren, inter­view­ing and test­ing more than 5,000 children…

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