Transcendental Meditation and Working Memory Training To Enhance Executive Functions

New study shows Tran­scen­den­tal Med­i­ta­tion improves brain func­tion­ing in ADHD stu­dents (press release): — “Pri­or research shows ADHD chil­dren have slow­er brain devel­op­ment and a reduced abil­i­ty to cope with stress,” said Dr. Stixrud. “Vir­tu­al­ly every­one finds it dif­fi­cult to pay atten­tion, orga­nize them­selves and get things done when they’re under stress,” he explained. “Stress…

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Exercise as a Treatment for ADHD

Although I no longer main­tain a clin­i­cal prac­tice, for years I worked with chil­dren with ADHD and their fam­i­lies. One thing I heard from many par­ents was that their child respond­ed well to phys­i­cal exer­cise, that it helped their chil­dren burn off excess ener­gy and main­tain a calmer and more focused state. Indeed, evi­dence from…

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Using Brain Plasticity to help Children with Learning Disabilities

Did you read The Brain That Changes Itself: Sto­ries of Per­son­al Tri­umph from the Fron­tiers of Brain Sci­ence, the great book on neu­ro­plas­tic­i­ty by Nor­man Doidge? If  so, you will have heard about the Arrow­smith School/ Pro­gram, which was also one of the Top Ten Final­ists in 2010 Brain Fit­ness Inno­va­tion Awards.  The fol­low­ing is…

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SharpBrains Council Monthly Insights: How will we assess, enhance and repair cognition across the lifespan?

When you think of how the PC has altered the fab­ric of soci­ety, per­mit­ting instant access to infor­ma­tion and automat­ing process­es beyond our wildest dreams, it is instruc­tive to con­sid­er that much of this progress was dri­ven by Moore’s law. Halv­ing the size of semi­con­duc­tor every 18 months catal­ysed an expo­nen­tial accel­er­a­tion in per­for­mance. Why…

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Let’s Make World Alzheimer’s Day World Cognitive Reserve’s Day

Today is World Alzheimer’s Day. To raise aware­ness and funds, asso­ci­a­tions world­wide orga­nize mul­ti­ple activ­i­ties includ­ing impor­tant Mem­o­ry Walks, and a new report helps quan­ti­fy the grow­ing per­son­al and eco­nom­ic bur­den of the dis­ease. Among the report find­ings: Close to 36 mil­lion peo­ple world­wide have demen­tia today Demen­tia care costs around 1 per­cent of the world’s gross…

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Brain Fitness Book: talks, interviews, reviews

Next Tues­day, Novem­ber 3rd: I’ll be pre­sent­ing the Sharp­Brains Guide to a business/ entre­pre­neur­ial audi­ence at the San Fran­cis­co Chap­ter of the Asso­ci­a­tion for Cor­po­rate Growth (you can reg­is­ter online). Descrip­tion: While most of us have heard the phrase “use it or lose it,” very few under­stand what “it” means, or how to prop­er­ly “use…

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