Lifestyle matters: What we can do in 2024 to optimize cognition and life, delaying cognitive problems even dementia

Walk 10,000 steps a day, cut back alco­hol, get bet­ter sleep at night, stay social­ly active — we’re told that changes like these can pre­vent up to 40 per cent of demen­tia cas­es world­wide. Giv­en that demen­tia is still one of the most feared dis­eases, why aren’t we push­ing our doc­tors and gov­ern­ments to support…

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The latest on Brain Health and Resilience, plus a few fun Brain Teasers

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing fas­ci­nat­ing neu­ro­science find­ings and tips, com­bined with fun brain teasers. #1. To cel­e­brate this quite-chal­leng­ing Thanks­giv­ing, here are five fun brain teasers that read­ers have enjoyed the most this year so far. It is always good to learn more about (and appre­ci­ate) that most pre­cious resource…

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Lifelong cognitive exercise may ward off Alzheimer’s protein beta amyloid

Very sig­nif­i­cant find­ings report­ed today. Keep­ing brain sharp may ward off Alzheimer’s pro­tein (Reuters): “Peo­ple who chal­lenge their brains through­out their life­times — through read­ing, writ­ing and play­ing games — are less like­ly to devel­op pro­tein deposits in the brain linked with Alzheimer’s, researchers said on Monday.”

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