Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Update: Study Debunks Four Common Myths About Brain Training and Lifelong Cognitive Enhancement

Time for a new edition of SharpBrains’ e-newsletter exploring the latest in brain health.

New research:

New thinking:

New tools:

 

Finally, if you’re looking for some extra mental stimulation, don’t forget to check out our Top 25 Brain Teasers, Games and Illusions.

Have a great month of March!

The SharpBrains Team

Update: Survey of scientific, technological & market trends revolutionizing Brain Health in our Digital Age

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Time for a new edition of SharpBrains’ e-newsletter exploring the latest digital brain health technologies, neuroscience findings and insights for  lifelong brain health and mental health.

New tools:

New research:

New thinking:

 

Finally, here you are a fun brain teaser to challenge your frontal lobes.

 

We hope you enjoy all the neuro-stimulating reading 🙂

 

The SharpBrains Team

Study: Cognitive Behavioral Therapy (CBT) + Medication outperforms CBT alone to treat ADHD symptoms among adults. At the same time…

adult_adhdAlthough medication is the primary treatment for adults with ADHD, and has good empirical support, many adults would rather not take it. For these adults with ADHD, it would be helpful to know whether medication is likely to provide significant benefits above and beyond those they would gain from well-conducted therapy, or whether they are likely to derive roughly equivalent benefits from therapy alone. Read the rest of this entry »

Update: Dementia rates in the UK significantly lower than forecasted, highlighting the protective role of lifestyle and education

-- Incidence rate of dementia per 1,000 person years in CFAS I and CFAS II by age at baseline interview. Natural scale. Source: Study below

— Incidence rate of dementia per 1,000 person years in CFAS I (twenty years ago) and CFAS II (now) by age at baseline interview. Source: Study linked below.

 

 

Time for a new edition of SharpBrains’ eNewsletter, full of fascinating brain studies and emerging thinking and tools for lifelong mental health and performance. Happy reading!

New research:

New thinking:

New tools:

 

Finally, thank you very much to the 191 registered participants in our very stimulating April 21st virtual lecture. You should already have received access to the full recording and other materials, but please contact us if you have any problem.

Have a great month of May!

The SharpBrains Team

Study: Mindfulness-based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT) beat usual care for chronic back pain

behavioral healthStudy finds mindfulness meditation offers relief for low-back pain (NIH release):

“Mindfulness based stress reduction (MBSR) and cognitive-behavioral therapy (CBT) may prove more effective than usual treatment in alleviating chronic low-back pain, according to Read the rest of this entry »

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