Posts Tagged ‘cognitive-behavioral-therapy’
Five techniques to self-regulate intrusive, unproductive thoughts
Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you can’t stop worrying about all the things that could go wrong in an upcoming job interview. Or maybe you’re perseverating about…
Read MoreSurvey: Firms should innovate to better integrate brain health into L&D, training, leadership programs
2024 Survey of Brain Health Trends and Beliefs Among Experts and Early Adopters, conducted by the think tank SharpBrains. 85% of respondents favor incorporating brain health into regular company health, training and L&D activities. 95% consider essential managing stressful situations at work. 87% has experienced brain and mental benefits of physical exercise, 65% of improved nutrition,…
Read MoreOn the importance of managing negativity bias to protect cognitive control and prevent depression relapse
Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be very effective in treating the negative thinking that accompanies depression.
Read MoreStudy finds positive self-reported aspects of the ADHD experience among young women, especially related to hyperactivity and hyperfocus
As is true for children and adolescents, many adults experience substantial challenges related to having ADHD. These challenges often include relationship problems, educational and work challenges, difficulty adhering to long-term plans and goals, and time and money management difficulties. Given these well-documented difficulties, it is not surprising that ADHD treatment with adults has largely adopted…
Read MoreShould doctors prescribe Leqembi (lecanemab) to women with early Alzheimer’s Disease? The evidence-based answer is probably No
Welcome to a new edition of SharpBrains e‑newsletter, featuring this time a range of interventions for brain/ cognitive/ mental health plus a few brain teasers to test our perception and cognitive skills. #1. Should doctors prescribe lecanemab (Leqembi) to women? The answer, given available evidence, is probably No Huge (and mostly overlooked) red flag regarding newly…
Read MoreSmartphone-based cognitive behavioral therapy found to significantly decrease insomnia, substantially outperforming sleep education
Digital Therapy for Insomnia More Effective Than Sleep Education, Study Finds (American Journal of Managed Care): A smartphone-based, Chinese culture–adapted digital cognitive behavioral therapy for insomnia (DCBT‑I) application improved insomnia severity compared with sleep education, according to findings of a study published in JAMA Network Open. Researchers wanted to study the efficacy of this DCBT‑I app compared…
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