Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Positive solitude, Feeling active and Future-mindednes: Three Keys to Well-being

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Last month, researchers from over 60 coun­tries gath­ered at the Inter­na­tion­al Pos­i­tive Psy­chol­o­gy Association’s 6th World Con­gress in Mel­bourne, Aus­tralia, to share cut­ting-edge insights on the sci­ence of well-being.

Sev­er­al insights pre­sent­ed stood out to me as new or sur­pris­ing. Read the rest of this entry »

Best predictor of sustained weight-loss? Prefrontal cortex activation

Fig­ure 3. Weight Loss at Month 1 Cor­re­lat­ed with Changes in BOLD in Regions Asso­ci­at­ed with Cog­ni­tive Con­trol. Cred­it: Selin Neselil­er et al

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New research sug­gests that high­er-lev­el brain func­tions have a major role in los­ing weight. In a study among 24 par­tic­i­pants at a weight-loss clin­ic, those who achieved great­est suc­cess in terms of weight loss demon­strat­ed more activ­i­ty in the brain regions of the lat­er­al pre­frontal cor­tex asso­ci­at­ed with self-con­trol. Read the rest of this entry »

Growing research aims at helping cancer patients in distress access most-likely-to-help self-care options, from Mindfulness training to Web-based cognitive behavioral therapy (CBT)

Cred­it: UCIrvine/flickr , CC BY-NC-ND

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Mind­ful­ness in can­cer treat­ment: time to stop and think (The Con­ver­sa­tion):

Breathe deeply and focus on the moment: mind­ful­ness now appears every­where as a tech­nique to improve well-being, includ­ing in health care.

Mind­ful­ness train­ing is often sug­gest­ed for can­cer patients to reduce high lev­els of anx­i­ety and dis­tress asso­ci­at­ed with diag­no­sis, treat­ment and antic­i­pa­tion of pos­si­ble dis­ease recur­rence. But two ques­tions per­sist: does mind­ful­ness work and, if so, for whom? Read the rest of this entry »

FDA clears first CBT-based digital therapeutic to treat substance abuse disorders

reSET® for Sub­stance Use Dis­or­der. Image Cred­it: Pear Ther­a­peu­tics

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The FDA just approved the first app for treat­ing sub­stance abuse (CNBC):

The app, devel­oped by a start-up called Pear Ther­a­peu­tics, is designed to be pre­scribed by clin­i­cian and used along­side coun­sel­ing.

Pear’s tech­nol­o­gy dig­i­tizes a form of talk ther­a­py called cog­ni­tive behav­ioral ther­a­py, or CBT, which focus­es on “exam­in­ing the rela­tion­ships between thoughts, feel­ings and behav­iors”, Read the rest of this entry »

Update: Study Debunks Four Common Myths About Brain Training and Lifelong Cognitive Enhancement

Time for a new edi­tion of Sharp­Brains’ e‑newsletter explor­ing the lat­est in brain health.

New research:

New thinking:

New tools:

 

Final­ly, if you’re look­ing for some extra men­tal stim­u­la­tion, don’t for­get to check out our Top 25 Brain Teasers, Games and Illu­sions.

Have a great month of March!

The Sharp­Brains Team

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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