Why Both Aerobic and Cognitive Exercise Promote Brain Health

USC Davis researcher Liz Zelin­s­ki just brought to our atten­tion a very insight­ful meta-ana­ly­­sis  (sys­tem­at­ic analy­sis of pre­vi­ous sci­en­tif­ic stud­ies) titled Extend­ed prac­tice and aer­o­bic exer­cise inter­ven­tions ben­e­fit untrained cog­ni­tive out­comes in old­er adults: a meta-ana­ly­­sis. OBJECTIVES:  To exam­ine whether ther­a­peu­tic interventions 

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