The brain virtues of physical exercise

By Dr. Adrian Preda | March 10, 2008 |

Dr. Adri­an Pre­da, our newest Expert Con­trib­u­tor, writes today the first in a series of thought-pro­­vok­ing arti­cles, chal­leng­ing us to think about phys­i­cal exer­cise as the best and most unap­pre­ci­at­ed form of “brain exer­cise”. A superb arti­cle. And one thing is clear, he points out: “the brain real­ly likes it when it’s asked to be…

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emWave PC Stress Relief System Updated

By Caroline Latham | June 8, 2007

A new ver­sion of emWave® PC Stress Relief Sys­tem (for­mer­ly Freeze-Framer) has been released with a new name, new games, new fea­tures, new inter­ac­tive coach, and all new content.New fea­tures and enhance­ments include: Cat­e­go­rized con­tent sec­tions with over 100 pages of ref­er­ence infor­ma­tion includ­ing Health and Well-Being, Health Pro­fes­sion­al, Sports Per­for­mance, Work­place Per­for­mance, and Test­ing and Learning.The Coher­ence Coachâ„¢ teach­es stress reduc­tion and trains you to find “The Zone”.Emotion Visualizerâ„¢ dis­plays col­or­ful images which change as you change your emo­tion­al state.

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