Tracking Health and Wellness Applications of Brain Science

Brain-fitness-plan

Brain fitness class’ monthly Q&A: Memory, stress, emotions, and more

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Reg­is­tered par­tic­i­pants in the new e‑course How to Be Your Own Brain Fit­ness Coach can take part in a month­ly online Q&A ses­sion to dis­cuss progress and open ques­tions with the course fac­ul­ty and with fel­low par­tic­i­pants. Below is the tran­script of the Octo­ber 30th Q&A ses­sion, light­ly edit­ed and anonymized.

Course Fac­ul­ty (or F): OK, we are ready to start. You can start writ­ing and sub­mit­ting any ques­tions and com­ments!  [Read more…] about Brain fit­ness class’ month­ly Q&A: Mem­o­ry, stress, emo­tions, and more

Syllabus for online course How to Be Your Own Brain Fitness Coach (starts March 7th)

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Here you have the syl­labus for upcom­ing online course How to Be Your Own Brain Fit­ness Coach. There are still some seats avail­able, so please take a look and reg­is­ter if interested.

Ses­sion I. Debunk­ing Brain and Brain Fit­ness Myths: We will first debunk pop­u­lar mis­con­cep­tions that stand in the way of mak­ing informed deci­sions to spend our time and mon­ey wise­ly. We will explore hot top­ics such as genet­ics vs. envi­ron­ment vs. lifestyle, intel­li­gence, left/ right brain hemi­spheres, “brain age”, cog­ni­tive enhance­ment, sup­ple­ments, learn­ing styles, brain train­ing, neu­ro­ge­n­e­sis, neu­ro­plas­tic­ity, cog­ni­tive reserve, and Alzheimer’s Dis­ease. Addi­tion­ally we’ll con­trast the find­ings from a major recent sci­en­tific study with their media cov­er­age, equip­ping par­tic­i­pants to become bet­ter informed read­ers of news and sci­en­tific findings.

When: Wednes­day, March 7th, 11am-1pm US Pacif­ic Time (live ses­sion will be record­ed for lat­er view­ing). [Read more…] about Syl­labus for online course How to Be Your Own Brain Fit­ness Coach (starts March 7th)

Posit Science Program Classic and InSight: Alzheimer’s Australia

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Brain-fit­ness plan can improve mem­o­ry (Syd­ney Morn­ing Her­ald), reports on the recent endorse­ment of Posit Sci­ence’s pro­grams (Posit Sci­ence Pro­gram Clas­sic, focused on audi­to­ry pro­cess­ing train­ing, and Posit Sci­ence Cor­tex™ with InSight™, on visu­al pro­cess­ing). Quotes: [Read more…] about Posit Sci­ence Pro­gram Clas­sic and InSight: Alzheimer’s Australia