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Update: Time to become mental capitalists and invest in our brains?

November 30, 2011 by Alvaro Fernandez

Time for the Novem­ber edi­tion of the month­ly Sharp­Brains eNewslet­ter, fea­tur­ing a wealth of resources and insights on how to invest in our brains, includ­ing top­ics such as brain health, med­i­ta­tion, neu­ropsy­chol­o­gy, brain train­ing games, chemo brain, dyslex­ia, neu­ro­plas­tic­i­ty, cog­ni­tive bias­es, stress, and more. Not to for­get a cou­ple of fun teasers. Enjoy!

Brain Fit­ness Q&A Sessions:

  • Tran­script: Alvaro Fer­nan­dez on Men­tal Cap­i­tal­ism and Non-inva­sive Cog­ni­tive Enhancement
  • Tran­script: Dr. Gary Small on Enhanc­ing Mem­o­ry and the Brain
  • Tran­script: Dr. Paul Nuss­baum on Med­i­ta­tion and Neuropsychology

The Big Picture:

  • Steve Jobs: Com­put­ers are the Bicy­cles of the Mind
  • Brain Fit­ness: Def­i­n­i­tion, Pri­or­i­ties, and Links to Neu­rolead­er­ship, by Alvaro Fernandez
  • Is the Uni­ver­si­ty Cen­tered on The Learn­er or the Pro­fes­sor?, by Miguel Angel Escotet
  • Grand Rounds: Best of Health and Med­ical Blog­ging, by Alvaro Fernandez

New Research:

  • Can Brain Train­ing Games and Biofeed­back Help Pre­vent Depres­sion, by Dr. Pas­cale Michelon
  • ‘Chemo Brain’: MRI Shows Brain Changes After Chemotherapy
  • Dyslex­ia not relat­ed to intel­li­gence. Impli­ca­tions for dis­crep­an­cy model?
  • Vet­er­ans learn to use yoga and med­i­ta­tion exer­cis­es to recon­nect with their emotions
  • Applied Neu­ro­plas­tic­i­ty: Rewiring the Brain to Ease Pain

New Books:

  • What makes your brain hap­py and why you should do the oppo­site, by David DiS­al­vo (We’ll have a Live Q&A on Decem­ber 9th)
  • How cog­ni­tive illu­sions blind us to reason
  • The Series on Stress & the Brain, by Dr. Jerome Schultz, con­tin­ues with: The Lit­tle Brain Down Under, The Stress Response Explained, The Human Brain Likes to Be in Bal­ance, To Fight, Flee or Freeze –That is the Question

Brain Teasers:

  • Math Teas­er: Unfin­ished The­sis, by Maria Lando
  • Math Teas­er: How to Choose a Mans Shirt, by Maria Lando
  • How many Share This Arti­cle links, right below, do you know how to use? Try a cou­ple of them and share via Face­book and Twitter!

Thank you for your inter­est and atten­tion and have a great December.

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Filed Under: Brain Teasers, Brain/ Mental Health, Education & Lifelong Learning, SharpBrains Monthly eNewsletter Tagged With: biofeedback, Books, brain, brain-books, Brain-Training, brain-training-games, chemo-brain, chemotherapy, cognitive illusions, cognitive-enhancement, depression, dyslexia, intelligence, meditation, memory, mental capitalism, neuroleadership, neuroplasticity, Neuropsychology, pain, Steve Jobs, Stress, veterans, yoga

Brain Fitness Conversations in November: Live Q&A with Book Authors

October 12, 2011 by Alvaro Fernandez

AARP recent­ly released a list of Top 5 Best Books for Brain Fit­ness. SharpBrains.com is hon­ored to have pub­lished one of those Top 5 books and to present this Live Q&A Series for you to ask ques­tions to the authors of 3 of those best books on brain fit­ness. Par­tic­i­pants will sub­mit writ­ten ques­tions, mod­er­a­tors will select the most impor­tant and rel­e­vant ques­tions, and book authors will write their answers for every­one to read.

  • Novem­ber 1st, 2011, 2–3pm ET: Dr. Gary Small, author of The Mem­o­ry Bible
  • Novem­ber 15th, 2011, 2–3pm ET: Alvaro Fer­nan­dez, co-author of The Sharp­Brains Guide to Brain Fitness
  • Novem­ber 22nd, 2011, 2–3pm ET: Dr. Paul Nuss­baum, author of Save Your Brain
  • (in Span­ish) Novem­ber 29th, 2011, 2–3pm ET: Alvaro Fer­nan­dez, co-autor de The Sharp­Brains Guide to Brain Fit­ness [Read more…] about Brain Fit­ness Con­ver­sa­tions in Novem­ber: Live Q&A with Book Authors

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: AARP, aging, Alzheimers, baby-boomers, best books, brain-book, brain-books, Brain-Fitness, brain-fitness-books, brain-fitness-products, Brain-health, capacidades cognitivas, capacidades emocionales, Cerebro, cognitive-health, Gary-Small, memory, memory lapses, memory performance, memory-techniques, neuroplasticidad, neuroplasticity, neuropsychologist, Paul Nussbaum, puzzles, quizzes, salud cerebral, self-tests, senior moment

AARP’s Best Brain Fitness Books

September 20, 2011 by SharpBrains

We are hon­ored to announce that AARP has includ­ed our very own book The Sharp­Brains Guide to Brain Fit­ness (182 pages; $14.95) in its new List of Best Books on Brain Fit­ness, which will be unveiled dur­ing AARP’s upcom­ing Life@50 Nation­al Event. We hope this list will help many more indi­vid­u­als and insti­tu­tions learn about our resource: giv­en that 80% of respon­dents to a recent AARP sur­vey select­ed “Stay­ing Men­tal­ly Sharp” as their top pri­or­i­ty, we cer­tain­ly know there is a sig­nif­i­cant need for qual­i­ty information!

AARP’s Best Books Guide


Brain Fitness


The Dana Guide to Brain Health, by Floyd E. Bloom, M. Flint Beal, and David J. Kupfer (Dana Press, 2006).

The Sharp­Brains Guide to Brain Fit­ness: 18 Inter­views with Sci­en­tists, Prac­ti­cal Advice, and Prod­uct Reviews, to Keep Your Brain Sharp, by Alvaro Fer­nan­dez and Elkhonon Gold­berg. (Sharp­Brains Inc., 2009).

Save Your Brain: The 5 Things You Must Do To Keep Your Mind Young and Sharp
, by Paul Nuss­baum. (McGraw-Hill, 2010).

The Secret Life of the Grown-Up Brain: The Sur­pris­ing Tal­ents of the Mid­dle-Aged Mind, by Bar­bara Strauch (Viking, 2010).

The Mem­o­ry Bible: An Inno­v­a­tive Strat­e­gy for Keep­ing Your Brain Young
, by Gary Small (Hype­r­i­on, 2003).

___________

Also Rec­om­mend­ed:

The Mature Mind: The Pos­i­tive Pow­er of the Aging Brain, by Gene Cohen (Basic Books, 2006).

The Brain That Changes Itself, by Nor­man Doidge (Pen­guin, 2007).

Spark: The Rev­o­lu­tion­ary New Sci­ence of Exer­cise and the Brain, by John Ratey and Eric Hager­man (Lit­tle, Brown and Co., 2008).

Think Smart: A Neu­ro­sci­en­tist’s Pre­scrip­tion for Improv­ing Your Brain’s Per­for­mance, by Richard Restak (River­head, 2010).

Com­piled by:
Office of Aca­d­e­m­ic Affairs, AARP

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Filed Under: Education & Lifelong Learning, Technology & Innovation Tagged With: AARP, alvaro-fernandez, Barbara Strauch, best books, brain-books, Brain-Fitness, brain-fitness-book, brain-fitness-guide, Brain-health, brain-health-resources, cognitive health resources, cognitive-health, Dana, Elkhonon-Goldberg, Floyd E. Bloom, Gary-Small, Grown-Up Brain, memory bible, Middle-Aged Mind, Paul Nussbaum, smart-brains, smartbrains, stay-sharp

Update: New Research, Resources, and Teasers for All

November 29, 2010 by SharpBrains

Every­one these days is talk­ing about edu­ca­tion and test­ing reform, but why is rel­e­vant brain research often ignored? Which organ if not the brain does the learn­ing and teach­ing part? Renowned edu­ca­tor and brain expert Dr. Robert Syl­west­er shares his rec­om­mend­ed Top Brain Books for Edu­ca­tors and Learn­ers to help inform the con­ver­sa­tion. A must read!

Save the Date: the 2011 Sharp­Brains Sum­mit, the sec­ond edi­tion of our annu­al indus­try and research con­fer­ence, will take place vir­tu­al­ly from March 28th to March 31st 2010. Details will fol­low soon.

With­out fur­ther ado…please enjoy the Novem­ber edi­tion of our month­ly eNewslet­ter:

Research Bites

Foot­ball and brain dam­age: In high-con­tact sports such as foot­ball, even hits not lead­ing to con­cus­sions can affect the brain.

How to take omega‑3: Eat­ing fish (source of omega‑3) reduces risks of demen­tia but DHA sup­ple­ments have no effect on Alzheimer’s symptoms.

Vit­a­mins against Alzheimer’s? A good review shows that Vit­a­min B has unclear effects on mem­o­ry and cog­ni­tive decline.

Brain train­ing helps old­er dri­vers: tar­get­ed cog­ni­tive train­ing can help reduce old­er dri­vers’ car crash­es. Dr. Mich­e­lon explains why and how.

Resources and Tips

Top 10 Q&A about Child’s Brain Devel­op­ment: In the 1st part of our series, The Brain across the Lifes­pan, we answer 10 ques­tions to help you under­stand the devel­op­ing brain.

Our Brain on Music: Scott Kauf­man shows that there is lit­tle evi­dence that lis­ten­ing to Mozart’s music boosts brain func­tions. Music can have an effect, but we need to do more than listen.

Work­ing Mem­o­ry: What is work­ing mem­ory? Why do we care? How can we best enhance it? Dr. Mich­e­lon answers these ques­tions through con­crete exam­ples and a Q&A.


Books

Rethink­ing Alzheimer’s Pre­ven­tion and Treat­ment: In this excerpt from their recent book “The Alzheimer’s Solu­tion” Ken Kosik and Lin­da Clegg pro­pose a new mod­el for brain care: The “cog­ni­tive shop”.

Did You See the Goril­la? Daniel Simons, co-author of  “The Invis­i­ble Goril­la”, inter­viewed by David DiS­al­vo, tells us about the myth of multi-tasking.

Cog­ni­tive Devel­op­ment in the first 20 years: In this excerpt from his lat­est book “A Child’s Brain”, Dr. Syl­west­er syn­the­sizes the first 20 years of development.

Council Insights

How will we assess, enhance and repair cog­ni­tion across the lifes­pan?: Learn about a brain health rev­o­lu­tion in the mak­ing and how we can shape it, straight from the new Sharp­Brains Coun­cil for Brain Fit­ness Innovation.

Brain Teasers

Brain Games for each Cog­ni­tive Abil­i­ty: To under­stand why we need to go beyond cross­word puz­zles, stim­u­late your whole brain with this selec­tion of brain teasers and games.

Have a great Decem­ber, and please don’t for­get to engage via Face­book and Twit­ter!

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Filed Under: Attention & ADD/ADHD, Brain Teasers, Brain/ Mental Health, Education & Lifelong Learning, SharpBrains Monthly eNewsletter Tagged With: B vitamins, brain-books, brain-supplements, Child's-Brain, cognitive-decline, Computerized-cognitive-training, concussions, football, listening-to-music, memory, older-drivers, omega-3, supplements, Vitamins, Working-memory

The Top Brain Book Collection for Educators and Learners

November 22, 2010 by Dr. Robert Sylwester

The pow­er­ful Nation­al Asso­ci­a­tion for the Accred­i­ta­tion of Teacher Edu­ca­tion (NCATE) has now issued a report that encour­ages pre-ser­vice and grad­u­ate teacher edu­ca­tion pro­grams to incor­po­rate cog­ni­tive neu­ro­science dis­cov­er­ies about child and ado­les­cent devel­op­ment into their cur­ric­u­la.  This link to a Wash­ing­ton Post arti­cle on this devel­op­ment will also get you to the NCATE report.

The next obvi­ous step would turn encour­age­ment into curricular/accreditation require­ments. That incor­po­ra­tion of Edu­ca­tion­al Neu­ro­science dis­cov­er­ies into edu­ca­tion­al pol­i­cy and prac­tice will shape 21st cen­tu­ry teacher edu­ca­tion and K‑12 edu­ca­tion in ways that are [Read more…] about The Top Brain Book Col­lec­tion for Edu­ca­tors and Learners

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: Books, brain-books, cognitive-health-books, curriculum, educational neuroscience, educational-tools, k-12, NCATE, teacher education

Update: Public Libraries as Health Clubs for the Brain

July 7, 2009 by Alvaro Fernandez

Here you have the July edi­tion of our month­ly newslet­ter cov­er­ing cog­ni­tive health and Brain Fitnessbrain fit­ness top­ics. Please remem­ber that you can sub­scribe to receive this Newslet­ter by email, using the box at the top of this page.

Pub­lic libraries have long offered the pub­lic more than books. And now, recent demo­graph­ic and sci­en­tif­ic trends are con­verg­ing to fun­da­men­tal­ly trans­form the role of libraries in our cul­ture. You may enjoy read­ing this recent arti­cle I wrote for the May-June 2009 Issue of Aging Today, the bimonth­ly pub­li­ca­tion of the Amer­i­can Soci­ety on Aging: Pub­lic Libraries: Com­mu­ni­ty-Based Health Clubs for the Brain.

The Big Picture

Can You Out­smart Your Genes? An Inter­view with Author Richard Nis­bett: David DiS­al­vo inter­views Richard Nis­bett, the author of Intel­li­gence and How to Get It: Why Schools and Cul­tures Count, who has emerged as a per­sua­sive voice mar­shalling evi­dence to dis­prove the hered­i­ty-is-des­tiny argument.

Yes, You Can Build Willpow­er: Daniel Gole­man dis­cuss­es how the brain makes about 10,000 new cells every day, how they migrate to where they are need­ed, and how each cell can make around 10,000 con­nec­tions to oth­er brain cells. Impli­ca­tion? Med­i­tate, mind­ful­ly, and build pos­i­tive habits.

Bird’s Eye View of Cog­ni­tive Health Inno­va­tion: Alvaro Fer­nan­dez opened the Cog­ni­tive Health Track dur­ing the Games for Health Con­fer­ence (June 11–12th, Boston) with an overview of the seri­ous games, soft­ware and online appli­ca­tions that can help assess and train cog­ni­tive abil­i­ties. The pre­sen­ta­tion is avail­able Here.

Brain Tests and Myths

The Best Mem­o­ry Tests, from the Alzheimer’s Action Plan: Dr. Murali Doraiswamy dis­cuss­es the Pros and Cons of the most com­mon assess­ments to iden­ti­fy cog­ni­tive prob­lems, includ­ing what the Mini-Men­tal State Exam (MMSE) does and doesn´t, and inno­v­a­tive com­put­er­ized neu­ropsy­cho­log­i­cal tests.

Debunk­ing 10 Brain Health Myths: Does your brain have a “Brain Age”? Is a Mag­ic Pill to “pre­vent mem­o­ry prob­lems” right around the cor­ner? Does “aging” equal “decline”? Check out the facts to debunk 10 com­mon myths on brain health.

Resources

Free Webi­nar: On July 21st, 10am Pacif­ic Time/ 1pm East­ern Time, Dr. Elkhonon Gold­berg and Alvaro Fer­nan­dez, co-authors of The Sharp­Brains Guide to Brain Fit­ness, will cov­er the main high­lights from this new book and address the ques­tions sub­mit­ted by read­ers. You can learn more and reg­is­ter HERE.

Research Ref­er­ences:  This is a par­tial list of the sci­en­tif­ic stud­ies reviewed dur­ing the research phase of Sharp­Brain­s’s new book, orga­nized by rel­e­vant chap­ter, for those of you who like to explore top­ics in depth by read­ing orig­i­nal research (per­haps PubMed should pro­mote itself as a nev­er end­ing source of men­tal stimulation?).

Brain Teasers

Brain Teasers on Brain Fit­ness: Are you ready to test your knowl­edge of sev­er­al key brain fit­ness met­rics? For exam­ple: How many sol­diers in the US Army have gone through com­put­er­ized cog­ni­tive test­ing before being deployed, and why?
Final­ly, a request: if you have already read The Sharp­Brains Guide to Brain Fit­ness, and could write a brief cus­tomer review at Amazon.com, we would sure­ly appre­ci­ate! The Amazon.com book page is Here.

Best regards, and enjoy the month

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Filed Under: Brain/ Mental Health, SharpBrains Monthly eNewsletter, Technology & Innovation Tagged With: aging, Alzheimers, American-Society-on-Aging, Books, brain, brain-books, brain-teaser, cognitive, cognitive-abilities, cognitive-health, Daniel-Goleman, David-DiSalvo, Games-for-Health, genes, health-clubs, intelligence, libraries, memory-tests, Mind-Games, Mini-Mental-State-Exam, MMSE, Murali-Doraiswamy, neuropsychological, public-libraries, Richard-Nisbett, Serious-Games, Willpower

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