Posts Tagged ‘anxiety disorder’
8‑week Mindfulness-Based Stress Reduction (MBSR) course found to be as effective as Lexapro (escitalopram) to treat adults with anxiety disorders, and with far fewer side effects
Anxiety is the most common psychiatric disorder, with over 301 million ?people affected around the world. Whether extreme anxiety arises in social situations, is triggered by a particular phobia, or manifests as a general unease in the world, it can severely affect people’s everyday functioning and lead to high levels of distress. Luckily, there are…
Read MoreHow COVID-related stress can disrupt your brain circuits and nine tips to prevent it
COVID-19 has touched each of us somehow. Many now recognize that caring for our mental health is as essential as addressing the virus if we are to emerge stronger, more connected and more resilient. The Ancient Greeks said “know thyself” to live soundly, but it is only now that we have the technology to start…
Read MoreResearch: Cognitive Behaviour Therapy Helps Adults with ADHD
Many adults with ADHD do not obtain their diagnosis until adulthood and have struggled with difficulties related to undiagnosed ADHD for their entire lives.
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