Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Update: Brain teasers and brain fitness tips to improve attention and memory in 2016

3_BRAINSDear Sharp­Brains friend,

Time for Sharp­Brains’ Decem­ber e-newslet­ter…and we are hon­ored to announce that the Japan­ese edi­tion of The Sharp­Brains Guide to Brain Fit­ness just became avail­able, and is doing well! (more below)

Let us wish you Hap­py Hol­i­days and Hap­py New Year, and share a few resources and insights that may come handy in 2016.

Resources to enhance brain fitness in 2016:

New brain research:

Take-aways from the 2015 SharpBrains Virtual Summit:

BrainFitnessJapanese_Amazon

Meanwhile, in Japan…

 

Best wish­es for a sharp, healthy and hap­py 2016!

The Sharp­Brains Team

Study: Physical exercise can enhance neuroplasticity in adult brains, accelerating neural repair

Group_stretching_exercisesPhys­i­cal activ­i­ty may leave the brain more open to change (EurekAlert)

Learn­ing, mem­o­ry, and brain repair depend on the abil­i­ty of our neu­rons to change with expe­ri­ence. Now, researchers report­ing in the Cell Press jour­nal Cur­rent Biol­o­gy on Decem­ber 7 have evi­dence from a small study in peo­ple that exer­cise may enhance this essen­tial plas­tic­i­ty of the adult brain. Read the rest of this entry »

Wellness Coaching for Brain Health and Fitness

We just received this quote of how a major health sys­tem is using our Brain Fit­ness Mar­ket Report:

At Sut­ter Health Part­ners we rec­og­nize the impor­tance of brain health and how much the health of the brain and the body are inter­de­pen­dent.  The mar­ket report helped us fur­ther tar­get our coach­ing efforts to inte­grate brain fit­ness and upgrade our entire coach­ing plat­form.  It is easy to read and gives you the indus­try per­spec­tive in a thor­ough yet con­cise man­ner.  I high­ly rec­om­mend it!”

– Mar­garet Sabin, CEO of Sut­ter Health Part­ners and VP, New Prod­uct Devel­op­ment, at Sut­ter Health.

You may won­der, “what is the link between  well­ness coach­ing and brain fit­ness”?

In prac­tice, good health and well­ness coach­es pro­vide excel­lent brain health advice, giv­en that the areas they focus on (nutri­tion, phys­i­cal exer­cise, stress man­age­ment) do play an impor­tant role in main­tain­ing our brains in top shape.

Addi­tion­al­ly, pio­neers  such as Sut­ter Health Part­ners are adding a Brain “lens” to their work. How?

First, by bet­ter under­stand­ing and explain­ing the brain ben­e­fits of what they already do, in order to pro­vide addi­tion­al moti­va­tion to stick with healthy behav­iors. For exam­ple, most peo­ple will be able to recite mul­ti­ple ben­e­fits of mod­er­ate car­dio­vas­cu­lar exer­cise. But how many know  that it can also con­tribute to neu­ro­ge­n­e­sis -the cre­ation of new neu­rons — in adult brains?

Sec­ond, by start­ing to offer brain fit­ness guide­lines to clients who want too go beyond cross­word puz­zles and sudoku.

I had a great train­ing ses­sion with a num­ber of Sut­ter Health coach­es last week — let me sum­ma­rize some of the main points we cov­ered. Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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