On cognitive training, muscle mass, neurostimulation, brain teasers, apps, and more

By SharpBrains | October 31, 2022

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & inno­va­tion news and a few fun teasers to test your work­ing mem­o­ry. #1. Study: Build­ing mus­cle mass helps delay cog­ni­tive decline beyond the val­ue of exer­cise itself “Teas­ing out exact­ly how mus­cle helps the brain remains a chal­lenge. There are plen­ty of indirect…

Read More

Building cognitive reserve helps delay memory and thinking decline regardless of genetic or childhood markers

By SharpBrains | August 30, 2022

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain news and a few fun brain teasers to test your per­cep­tu­al and cog­ni­tive skills. #1. Study: Build­ing cog­ni­tive reserve helps delay mem­o­ry and think­ing decline regard­less of genet­ic or child­hood mark­ers “While our child­hood can influ­ence our mem­o­ry and think­ing skills lat­er in life,…

Read More

On mental fitness beliefs, lifestyles and new tools like apps, digital therapeutics, virtual reality, “brain age gaps” and more

By SharpBrains | May 31, 2022

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & men­tal health news and a fun cou­ple of math brain teasers. #1. Study on the “ABCs of Men­tal Health” finds that sim­ply believ­ing you can improve men­tal well­be­ing helps actu­al­ly improve it Beliefs mat­ter. #2. “Dig­i­tal ther­a­peu­tics” vs. “Men­tal health apps”: A growing…

Read More

News on how the brain changes over time, how to clear foggy brains, how to multitask (or not), and more

By SharpBrains | April 28, 2022

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & men­tal health news and a fun brain teas­er to test the lim­its of mul­ti-task­ing. #1. Col­lab­o­ra­tive neu­roimag­ing ini­tia­tive Brain­Chart helps chart how brains change across the lifes­pan. Among the many fas­ci­nat­ing find­ings: “The vol­ume of grey mat­ter (brain cells) increas­es rapid­ly from mid-gestation…

Read More

From “Eminence-based” to Evidence-based cognitive & mental healthcare: Time for quality and accountability

By SharpBrains | March 31, 2022

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & men­tal health news, two excel­lent new books and a few fun brain teasers. #1. From “Emi­­nence-based” to Evi­­dence-based men­tal health­care: Time to focus on qual­i­ty and account­abil­i­ty “The real chal­lenge is not find­ing a ther­a­pist, it’s find­ing a ther­a­pist who knows how to provide…

Read More

A few slow-paced breaths are enough to significantly reduce physiological stress

By SharpBrains | January 31, 2022

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, shar­ing impor­tant brain & men­tal health news plus a cou­ple fun brain teasers to test your men­tal self-rota­­tion skills. #1. Study: Edu­ca­tion and lifestyle helped over a mil­lion old­er Amer­i­cans avoid seri­ous cog­ni­tive prob­lems in 2017 Let’s kick­start 2022 with some good news: “The preva­lence of seri­ous cognitive…

Read More