How to Optimize Brain Health at Any Age

Pre­sen­ta­tion deliv­ered by Alvaro Fer­nan­dez at the Van­cou­ver JCC, on Novem­ber 3rd, host­ed by Eaton Arrowsmith.

Descrip­tion: Just like the rest of our body, the brain requires care, atten­tion and prop­er exer­cise. Yet, we often ignore this most vital organ because few know where to begin. Based on The Sharp­Brains Guide to Brain Fit­ness: How to Opti­mize Brain Health and Per­for­mance at Any Age, named a Best Book by AARP, co-author Alvaro Fer­nan­dez will dis­cuss exact­ly how to “use it or lose it,” offer­ing a ground break­ing new approach to har­ness neu­ro­plas­tic­i­ty and improve brain health and per­for­mance at any age, from chil­dren to younger and old­er adults.