Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News


Brains shape technology as technology shapes brains

Is Your Brain Being Wired By Tech­nol­o­gy? (Cen­ter for Brain­Health at UT-Dal­las):

…Research shows we are exposed to three times more infor­ma­tion today as com­pared to four decades ago. This infor­ma­tion over­load leads to more mul­ti­task­ing and forces us to push our brain to do things it was not built to do. Tech­nol­o­gy is allow­ing us, push­ing us to do more as we tog­gle back and forth between projects and switch between using our per­son­al com­put­er and cell phone end­less­ly through­out the day…

This high-per­for­mance demand to smooth­ly switch back and forth fatigues the frontal lobe, slows effi­cien­cy, and decreas­es per­for­mance. Mul­ti­task­ing con­tributes to the death of brain cells, takes a dra­mat­ic toll on men­tal pro­cess­ing and caus­es increased errors. Mul­ti­task­ing also leads to the build up of cor­ti­sol, the stress hor­mone, and stress reduces the immune system’s first line of defense…

Bot­tom line: while tech­nol­o­gy can boost your brain­pow­er, it can also impair the nor­mal func­tion of our brain, espe­cial­ly the frontal lobe…

Our brain has the capac­i­ty to grow, change and repair itself through­out our life­time, form­ing new com­plex con­nec­tions through­out our lives. So know when to use tech­nol­o­gy and when to lose it. Doing so will bet­ter your brain’s health.”

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Categories: Cognitive Neuroscience, Technology

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About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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